#pigeonpose #hipopening #yogasequence
I hope you are a fan of pigeon pose because we are flowing through all things pigeon pose in this 35 min Yoga Sequence with a peak pose of Mermaid so have a yoga strap nearby to help meet your body where it is at. We will also be taking the yin pose swan so have yoga bolsters, blankets, whatever you may need to fill in the gaps between your body and the earth to allow your body to melt into swan pose. With all things pigeon pose we will be focusing on hip flexibility and mobility - targeting the psoas muscle, hamstrings, hip flexors and it will help release tension in your low back. Not to mention the amazing calming and stress reducing effect our pigeon poses can have.
Let’s nourish those hips 🙏
Peace Love and Positive Vibes from ME to YOU!
--- Ashley
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Негізгі бет PIGEON Pose Yoga Sequence (35 min Yoga Sequence) Intermediate HIP OPENING YOGA LOVE Class
Пікірлер: 42