In this class, we focus on the posterior chain. We will work on our hamstrings, glutes and back muscles from different directions for a healthy and strong back side.
Негізгі бет Тәжірибелік нұсқаулар және стиль PILATES BACK BODY 🙌🏼
In this class, we focus on the posterior chain. We will work on our hamstrings, glutes and back muscles from different directions for a healthy and strong back side.
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