Natasha Fitness Made Fun
Hi! I'm Natasha. I’ve always been passionate about helping others get fit in a fun, enjoyable way! I have a long list of certifications and have been teaching various formats for years but just getting started here on KZitem! I am a wife and a mother of 2.
I'm about to launch my very own APP where you will find even more content, and interaction with me. Try it for $1!
playbookapp.io/creators/natasha-swinford-coming-soon *Fitness Made Fierce!
Work out efficiently! Build strength, flexibility, and endurance and have fun while doing it! I absolutely love HIIT style training where you work hard and get it done fast. I enjoy creating drills that are yoga-inspired, body weight drills or using pieces of equipment like fit balls, kettlebells, weights etc.
Find me @natashaswinter on Instagram where I've grown to over 137k followers with my fitness videos, handstands and yoga!
- 48:08
- Күн бұрын
MOBILITY SCULPT & FLOW 🌊
- 15:34
- 14 күн бұрын
CREATIVE MOVERS Part 2 *Just the Flow!
- 55:30
- 14 күн бұрын
CREATIVE MOVERS YOGA 🩵 (Part 1)
- 56:18
- 21 күн бұрын
GLUTES & ABS 🙌🏼 (aka Butts & Guts 🤪)
- 57:30
- 21 күн бұрын
CREATIVE MOVERS YOGA *complex choreography, faster pace.
- 41:20
- 28 күн бұрын
PILATES BACK BODY 🙌🏼
- 41:55
- Ай бұрын
BODYWEIGHT FLOW / PRIMAL & YOGA INSPIRED ☀️
- 26:03
- Ай бұрын
DUMBBELL + CARDIO HIIT WORKOUT 😅
- 44:31
- Ай бұрын
PILATES SIDE BODY WORKOUT 🔥
- 28:16
- Ай бұрын
FLOW YOGA IN 30 🩶
- 31:46
- Ай бұрын
LIFT & FLOW ☀️
- 53:38
- Ай бұрын
PILATES SCULPT & FLOW ☀️
- 1:07:41
- 2 ай бұрын
CREATIVE MOVERS YOGA CLASS 🩵
- 10:15
- 2 ай бұрын
LIVING WITH CANCER *Update 10
- 40:08
- 2 ай бұрын
KETTLEBELL WORKOUT 🖤
- 29:47
- 2 ай бұрын
ONE DUMBBELL + Abs ❤️🔥
- 40:29
- 2 ай бұрын
DUMBBELL, WALL & BODYWEIGHT HIIT 💪🏼
- 1:05:12
- 2 ай бұрын
CREATIVE FLOW POWER HOUR 🔥
- 45:33
- 2 ай бұрын
CLASS FOR THE AS* 🍑
- 48:34
- 3 ай бұрын
YOGA DRILL & FLOW CLASS 👌
- 23:57
- 3 ай бұрын
BODYWEIGHT DRILLS 👏
- 25:08
- 3 ай бұрын
WALL WORKOUT in 25 min 💋
- 34:20
- 3 ай бұрын
300 REPS. SOCK SLIDING. 🧦
- 42:10
- 3 ай бұрын
ANIMAL INSPIRED FLOW CLASS 🐒
- 16:25
- 3 ай бұрын
PET SCAN results are in *Cancer update #9
- 46:18
- 3 ай бұрын
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