Hi! Welcome back to my channel!!! 😊😊😊
Today I have a Pilates Workout for you - we'll be using two small weights to make our Pilates practice more fun!!!
Here I am using a 900 gram weight on each arm. Feel free to use a heavier or lighter weight.
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
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Video Equipment:
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Pilates Props:
The mat I use: amzn.to/3hhLVLP
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Негізгі бет Pilates for Arms | Pilates with Small Weights | Abs | Core |20 Minutes | Pilates at Home
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