Hi! Welcome back to my channel!!!😊
Today I have a Full Body Pilates Workout for you!!!
We'll be working our abs, legs and glutes.
Make sure you stay until the end, because we'll do a nice stretch to release the muscles.
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
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Video Equipment:
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Pilates Props:
The mat I use: amzn.to/3hhLVLP
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Негізгі бет Спорт Pilates | Full Body Workout | 20 Minutes | Abs - Legs - Glutes | Pilates at Home
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