PILATES LONG STRETCH SERIES ON THE REFORMER ⭐️ This short tutorial will take you through the Pilates Long Stretch Series on the Reformer, including the long stretch, down stretch, up stretch, elephant and long back stretch. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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