Join me for a pilates mini ball workout to increase your core strength and stability and give you a full body workout .Using the ball we will work through the whole body to both strengthen and stretch the muscles whilst adding a layer of stability to each movement to really help you focus on your pilates.
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Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Негізгі бет Pilates Mini Ball Workout for Core Strength and Stability | Intermediate Level | 30 Minutes
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