Found another pilates ball workout from the past - Heaven . Thankyou !
@PilatesBodywithMichelleAlexis
2 жыл бұрын
Awesome!!! Love the pilates ball! Have you done the reformer workout #9 that also uses the ball, it’s an older one but a good one, especially on the abs
@jennamcbride2765
Жыл бұрын
This was great - tough and fun!
@PilatesBodywithMichelleAlexis
Жыл бұрын
Awesome! Glad you enjoyed it 😊
@chrislarussa893
3 жыл бұрын
Mary LaRussa - this was a challenging class. Excellent. Love that you are slow, methodical and don't talk the entire time.
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Thank you! Appreciate the kind feedback and you had a great workout!
@jeannahuggett3734
3 жыл бұрын
i love your classes ladies!!!! super challenging!!!!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome! Glad you had a great workout, love to hear that!
@lauralynch5358
3 жыл бұрын
This was a great workout! My lower body hated and loved it at the same time!!! ;) Your workouts have become my daily go to!!!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Love it!! Thanks so much for making my workouts part of your day
@rozyfalcon
Жыл бұрын
Another new favorite!!!
@PilatesBodywithMichelleAlexis
Жыл бұрын
Awesome! Love to hear that!
@pauladane
2 жыл бұрын
Fantastic workout!! Thank you so much 🤩🤩
@PilatesBodywithMichelleAlexis
2 жыл бұрын
Awesome! So glad you enjoyed it, thanks
@BhagyaYogShala
Жыл бұрын
Footwork - 1:00 (3 reds) - toes apart heels together Bridge 10:41 (1red) 11:20 then Pulses - 11:20 - jhulna - 16:13 single.leg bridge - 17:53 1blue 1 white - 19:49 midback (1arm) + crunch - 20:28 Co Ord(same leg) - crunch 45 and hold - 21:37 Co Ord (opp leg) - 23:02 side crunch (palm over lapped) - jathar parivartan - 31:00 on all 4s - 33:45 (running plank) - plank with moving carriage One red - side lying 35:22 - 36:25 - 36:42 - 37:11 - 39:17 - 39:32 - pigeon swing Front rowing 1 blue 1 white - straight arms - 42:00 both out circles then in circles and then hold - 42:34 head shave - bend n stretch - 43:36 (pams down) then Pulses then hold Feet in strap
@emanuelapasqualitto8992
3 жыл бұрын
Great class! Thanks!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Thank you! Glad you enjoyed it
@PilatesOnDemand
Жыл бұрын
that was great thank you!
@PilatesBodywithMichelleAlexis
Жыл бұрын
Awesome, thank you so much! 😊
@suzannes7796
Жыл бұрын
Amazing work out, my new fav 😍🙏🏽 thank u!
@PilatesBodywithMichelleAlexis
Жыл бұрын
Awesome, love to hear that! 💪
@Patricia_CSR
3 жыл бұрын
Loved it! Thanks
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome! Glad you liked the workout
@jenniferp2676
2 жыл бұрын
Another fabulous workout. Thank you!!!!
@PilatesBodywithMichelleAlexis
2 жыл бұрын
Awesome! So glad you liked it 😊
@winteddy
3 жыл бұрын
Loved this workout. I really like using the band, and the side lying glute work was awesome! Thank you:)
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome! Thank you so much. The band is one of my favorite props to use 😊
@kemalyilmaz4174
3 жыл бұрын
it was a great lesson thank uuu
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome! Thanks so much
@christineaffrunti6637
3 жыл бұрын
Really loved this one!!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome, thanks Christine!
@mervegenc445
10 ай бұрын
Wow this one is really good especially with bands it feels more challenging 😊 do you know how to increase tension on the springs without getting new ones? I am not able to find red springs for my machine and any suggestions would really help😊 thank you 🎉
@PilatesBodywithMichelleAlexis
10 ай бұрын
Yes love band work! That and the ball are my favorite props. What machine do you have? To increase tension have you tried adding more springs than I suggest? Like if I say 1 red, 1 blue, then you would do 2 reds… also what exercise do you want to increase tension on? If it’s footwork or side lying with your foot on the footbar, if you bring your footbar vertical (instead of a slight angle, that also makes it harder. If you give me more info on machine and exercise I might be able to answer it better 😊
@mervegenc445
10 ай бұрын
@@PilatesBodywithMichelleAlexis Hi and thank you for replying. I have AeroPilates Precision Series Reformer 610 with Tower. I only have blue and white springs and blue is like white heavy and white is like blue heavy. I am looking to buy springs to make it heavier but no luck. So ı thought maybe there are other ways to make these springs heavier.
@PilatesBodywithMichelleAlexis
10 ай бұрын
@@mervegenc445 ahhh that is tricky! Yeah I unfortunately can't really think of another way to make them heavier. If you use the resistance band around your legs that makes the exercise harder so even when I don't use the band you could, even for side lying where your feet are in the straps or maybe use ankle weights either around your angles or wrists to make things heavier.
@mervegenc445
10 ай бұрын
@@PilatesBodywithMichelleAlexis oh yes maybe ankle weights. Thank you didn’t think of that until now. Thank you 🙏🏻
@helenbartlett8896
3 жыл бұрын
Loved this workout! Thank you so much!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Awesome! Love to hear that, thank you!
@leticiacardenas9473
3 жыл бұрын
I love it!
@PilatesBodywithMichelleAlexis
3 жыл бұрын
Thank you 😊
@lesliedarnley8235
2 жыл бұрын
Love your workouts! The music tho needs to go! Would be even better without music. But keep up the great work.
@PilatesBodywithMichelleAlexis
2 жыл бұрын
Thanks for the feed back..the older workouts have the music cause I was still new to figuring what worked and didn’t work, so all the workouts starting from workout #24 and on don’t have music. 😊
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