Get ready to sweat in this new low impact cardio jump board workout! It's a full body workout that will get your heart rate up, your legs working, your glutes fired up and that core strengthened. This workout can be done both on the cardio tramp and the normal jump board, all the exercises work great for both. I added a resistant band for some of the exercises to engage the glutes more and work the obliques, but if you don't have a band, no problem, the workout can be done without it!
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Негізгі бет Pilates Reformer Jumpboard Workout #25
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