The 3rd of my ballet-infused Pilates reformer workout series is here. This class focuses on coordination, balance, and uses light choreography to challenge both the body and mind. This is a full body reformer workout -- no props or previous dance experience is required.
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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CHAPTERS:
00:00 Intro
00:15 Pliés (🔴🔴🔴)
03:10 Bridge Variations (🔴🔴)
07:29 Hands in Straps: Straight Arm Pull Downs (🔴🔵)
08:25 Hands in Straps: Coordination (🔴🔵)
09:42 Hands in Straps: Obliques (🔴🔵)
10:56 Hands in Straps: Cheerleaders (🔴🔵)
12:16 Standing Series: Side Split Variations (🔴 or 🔵)
14:18 Standing Series: Plies in Second Position (🔴 or 🔵)
16:48 Standing Series: Side Split Variations - Side 2 (🔴 or 🔵)
18:54 Standing Series: Plies in Second Position - Side 2 (🔴 or 🔵)
20:58 Ballet Arms and Obliques: Port de Bras on the Reformer (🟡 or 🔵)
27:18 Reverance
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #pilatesballetfusion #reformerballet #balletreformer
Негізгі бет Тәжірибелік нұсқаулар және стиль Pilates Reformer Workout | BALLET on Reformer | FULL BODY | ALL LEVELS 🔥🩰
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