❓How was it?❓Comment below and let me know what you thought! xo More reformer workouts are here: ✨Pilates Reformer Workouts At Home for All Levels✨ kzitem.info/door/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim
@katelyn7530
2 жыл бұрын
And I love you explanations of the movements. Super helpful❤️
@sharonlaggis317
2 жыл бұрын
The dental hygienist in me, 40 years and still going, loves this posture work! Feels so great, thank you Melanie. Not only is your instruction marvelous, you tone is relaxing! Have a great day 🌞
@MelanieLopezPilates
2 жыл бұрын
Oof, that must be so hard on your body! Glad to offer a little relief - keep up the great work! 💕
@whiddenchannel
Жыл бұрын
Loved this one! I love the shorter series (15-20 mins) so I can get started and decide to do a second one or at least just get in a short workout. 15-20 mins always feels doable. Thanks for your videos!
@MelanieLopezPilates
Жыл бұрын
Thanks so much for your feedback! I’ll keep that in mind when I’m recording next :)
@katelyn7530
2 жыл бұрын
I’m so happy I found ur channel. Your workouts feel so good. And then look so good afterwards too. And feel so good afterwards too lol. Thank you :)
@MelanieLopezPilates
2 жыл бұрын
Thank you, Katelyn! So happy you are here ❤️🙏
@dulceinfante1190
Жыл бұрын
Very happy with your videos... I like the way you break it down and target different areas.i am using a different reformer so would like if u could mention light or med or heavy spring.. Your videos are the best I've seen in KZitem.more videos
@Maddiesmama
6 ай бұрын
I woke up this morning with a bit of a sore stiff back, just finished this workout and it feels so much better. I only got my reformer a few months ago so fairly new but never ceases to amaze me how much a simple stretch helps with everyday mobility. Thank you for another effective workout ❤️
@MelanieLopezPilates
6 ай бұрын
I’m so happy to hear this! Thank you! 🙏
@KA0514
2 жыл бұрын
Perfect for returning after illness. Loved the combo of arms and side lying and my abs were worked without doing any specific ab work! I’d love something that incorporates stretching/opening of the chest and back work, like swan or a long box series with the straps.
@MelanieLopezPilates
2 жыл бұрын
Great suggestions, thank you! You are speaking my language with the chest openers and long box work ❤️ Put it on my list! xo
@FREEBiRD-HS
2 жыл бұрын
Loved it! I need more hip openers and core & back work to strengthen up there as I lost electrical communication from blockages or adhesions. Your videos are helping me to open up and become limber again. Ty. 💕🕊
@MelanieLopezPilates
2 жыл бұрын
I am so happy to hear that the workouts are helping, and definitely yes to hip openers, core, and back work! I’ll prioritize that for a new video soon. Thanks so much for the feedback xox
@cindypinkerton5044
2 ай бұрын
Love the posture work, need more of this! Great blend of exercises 🌟
@MelanieLopezPilates
2 ай бұрын
Thank you so much!
@cassmith7045
11 ай бұрын
Exactly what i was wanting: help with posture. Thanks, Melanie!
@MelanieLopezPilates
11 ай бұрын
Love it! Thanks, Cas!
@nicoleeckholm1710
2 ай бұрын
Posture is so important and so hard to forget on a daily basis! Thank you!
@MelanieLopezPilates
2 ай бұрын
So glad that you are making time for it!
@milanagrozdanich5769
Жыл бұрын
Loved this one! Coming back after a week off and this was a great calm start. Feeling strong, thanks Melanie! 🖤🖤
@MelanieLopezPilates
Жыл бұрын
So glad to hear this! Thanks as always, Milana 🖤🖤
@milanagrozdanich5769
2 ай бұрын
Even better than I remember this one! Continuing on my strength building with minimized speed path this week- this was perfect to help me focus on posture and arms. Thank you, Melanie! 🖤🖤
@darwinsdoodlecloset
2 жыл бұрын
Wooow just what I need. You always have amazing ideas. Maybe a hip video?
@MelanieLopezPilates
2 жыл бұрын
Love it - are you thinking mobility, strength, or both?
@darwinsdoodlecloset
2 жыл бұрын
Yes, both! Pleaseeeeeeee
@MelanieLopezPilates
2 жыл бұрын
On it! xox
@amyparris4410
2 жыл бұрын
Thank you! Love it. This one is going into the weekly rotation. ❤️
@MelanieLopezPilates
2 жыл бұрын
Thank you! Every time a practitioner does back work, an instructor gets their wings 🙌😂❤️
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