If you enjoyed this class, drop a comment with your favorite exercise (mine has to be the wall pelvic curl, but there are a lot of gems in this class).
@zhalesheibani9258
Жыл бұрын
Thank you 💓💓
@erjatikkala
Жыл бұрын
Great exercise and so clear instructions! Well build program. I enjoyed it! Thank you so much and waiting for more 😊❤
@SALO-nl3ih
9 ай бұрын
Thank you for your channel!!! In September, I was in a coma and on life support. This workout is helping me to gain muscle strength. At first, it wasn't easy, but I'm getting better every day!
@trifectapilates
9 ай бұрын
your resilience is truly inspiring! It's incredible to hear that the workouts are playing a role in your recovery journey. Keep moving at your own pace. Sending you strength and positivity on your continued recovery.
@kiln.or.be.kilned
8 ай бұрын
Wishing you healing, way to go getting into building yourself up! I was just dreading doing this but your share gave me a little more gumption.
@perfectstorm3760
7 ай бұрын
I’m a 52-year-old woman with cerebellar ataxia. This workout is perfect for me, since I used to do pilates, but now the wall helps me to keep, my balance. Thank you!
@trifectapilates
7 ай бұрын
You're welcome!
@janeparkin6935
Жыл бұрын
Excellent instructions, clear and precise, not rushed, achievable and effective. Thank you for sharing 🙏
@trifectapilates
Жыл бұрын
You're welcome. I'm so glad you enjoyed the session!
@jyotikharoud6704
Жыл бұрын
Your content is good with right postures. I see other people videos too on wall pilates but your ones are accurate. Thank you for putting that much effort!! ❤
@trifectapilates
Жыл бұрын
I appreciate that and glad you enjoyed the class!
@wendyking9966
Жыл бұрын
Love doing this workout! 61 and trying to stay in shape.
@trifectapilates
Жыл бұрын
You got this!
@ldoornbos7241
Жыл бұрын
Challenging, but very nice. Focussing on the wall is certainly new: trying to keep pressing on. Working on bone density is important for me so I am glad with another standing up lesson.
@trifectapilates
Жыл бұрын
Standing work is so great!
@cindyBS72
Жыл бұрын
Fase one is a challenging one. Poehhh! Feels good though. Love your overall diversity in these classes.
@trifectapilates
Жыл бұрын
There are some challenging exercises in this session. So glad it felt good!
@noreenw40
Жыл бұрын
LOVE THIS CLASS. Felt so good to stretch and get strong. Thanks Beth!
@trifectapilates
Жыл бұрын
You're welcome!
@ericavaneverdingen8566
6 ай бұрын
😍 i enjoy this class, such a difference in just a few weeks. I do kundalini yoga and these classes. My body and mind are grateful to me. 🙏
@trifectapilates
6 ай бұрын
Wonderful! I'm glad that you're enjoying the session!
@felion548
Жыл бұрын
Having done one of your shorter wall classes many times I was really looking forward to this longer one I too liked the pelvic lift part and feel so much strength in all the exercises when using the wall Thanks Beth
@trifectapilates
Жыл бұрын
Wonderful!
@wendyherrmann8219
Жыл бұрын
Great class lots of new feelings in the stretches….liked it a lot! Ready for the day!!
@trifectapilates
Жыл бұрын
Wonderful! This is a great class to come back to again. Have an amazing day!
@kateweaver7760
Жыл бұрын
Think I need to work on form for a few of these. Actually the wall pelvic curl was the one I felt least sure I was doing correctly. Aside from that this routine was a welcome change to more standard mat work. My brain was definitely challenged too. Thanks!
@trifectapilates
Жыл бұрын
Wonderful! It does feel so different to do a standing pelvic curl.
@sile8389
11 ай бұрын
Wow- class flew by. I hadn’t done Pilates in years. So glad I did it ❤❤
@trifectapilates
11 ай бұрын
Welcome back to Pilates!
@sweetgreenly-ek8wy
Жыл бұрын
thanks for offering this for free !!!!! 🙏🏼❤️❤️❤️❤️❤️
@trifectapilates
Жыл бұрын
You're welcome!
@bethsassoon5630
Жыл бұрын
I really enjoyed this class. Loved using the wall. Harder than I thought it would be
@trifectapilates
Жыл бұрын
As much support as it provides, it does add a challenge too!
@joesielskisr4911
Ай бұрын
Thank you you are a great teacher
@trifectapilates
Ай бұрын
Thank you!
@UnityTransmissions
2 ай бұрын
loved this class!! t hank you so much for sharing your gifts! infinite blissings to you!!
@trifectapilates
2 ай бұрын
So happy that you enjoyed the class. Thanks for letting me know!
@marykatherinescott4993
Жыл бұрын
Great class! I did phase one yesterday morning. It was a wonderful way to get mobility in my joints. Phase two today. Loved it.
@trifectapilates
Жыл бұрын
Wonderful. Thanks for sharing
@ssmith6870
Жыл бұрын
You are just the best teacher!
@trifectapilates
Жыл бұрын
That's so sweet. Thank you!
@kalipress4338
Жыл бұрын
Recently have seen wall exercises. I enjoy mixing up routines to work my body in different ways Than you!
@trifectapilates
Жыл бұрын
You're so welcome! I agree that a mix of routines is best.
@samanthasimmons790
Жыл бұрын
It was a challenge however I made it thank you QUEEN ❤❤❤❤
@trifectapilates
Жыл бұрын
Wonderful!
@klaudiaposawska8692
Жыл бұрын
hello :) it was my first workout after a long time, i completed, it was a very pleasant time for me.thank you for sharing
@trifectapilates
Жыл бұрын
You're welcome. I'm glad you enjoyed it.
@cristinariagaguerrero1397
Жыл бұрын
Execellent workout ! Powerfull and energetic!! Thank you!!
@trifectapilates
Жыл бұрын
You're so welcome!
@erjatikkala
Жыл бұрын
Great workout and so clear instructions! Well build program. I enjoyed it a lot! Thank you so much 😊❤
@trifectapilates
Жыл бұрын
So glad you enjoyed the session.
@milindajageacks4440
Жыл бұрын
I want to try this!
@anneflaherty9415
Жыл бұрын
That was very good different thank you
@trifectapilates
Жыл бұрын
Glad you enjoyed it
@user-ge6hp1yd1o
10 ай бұрын
i really enjoy this class
@trifectapilates
9 ай бұрын
Wonderful! There are more wall Pilates classes available on the channel as well.
@Elhadaryh02
Жыл бұрын
Thank you for offering this for me. I didn’t know many of these movements.
@lilmamacole8104
Жыл бұрын
My fist day trying a at home work out and this was a great one Thanks
@trifectapilates
Жыл бұрын
Awesome!
@rivkamaor4712
Жыл бұрын
First time doing wall pilates. It was great!
@trifectapilates
Жыл бұрын
Wonderful!
@pamsmith7369
Жыл бұрын
Great wall exercises! Thanks!
@trifectapilates
Жыл бұрын
Glad you like them!
@airinefferin1901
Жыл бұрын
Love this work out!
@trifectapilates
Жыл бұрын
Glad you like it!
@sandrasackstein9990
Жыл бұрын
Great class, thank you!
@trifectapilates
Жыл бұрын
Glad you liked it!
@welitonsantos6364
Жыл бұрын
Adorei seus videos sobre pilates,antes de começar a musculação eu faço uns exercicios de pilates é muito bom🙏🙏🙏
@ginelaszalai770
Жыл бұрын
Thanks for the great class! 🙂
@kaiweekes566
Жыл бұрын
A great add on would be a side view while youre on the wall
@user-kh2cu4lz9r
Жыл бұрын
Very nice 👌!!!
@trifectapilates
Жыл бұрын
I'm so glad you enjoyed the class!
@ItsPeaceofMine
Жыл бұрын
Challenging but it felt so good! I enjoyed will do again
@trifectapilates
Жыл бұрын
Awesome
@sylviablokland6958
Жыл бұрын
Great workout! Challenging, definitely a favourite.
@trifectapilates
Жыл бұрын
So glad you enjoyed the session.
@MarcyL-os4ll
4 ай бұрын
Thanks!
@trifectapilates
4 ай бұрын
Thank you so much!
@beverlyperry663
Жыл бұрын
This looks like a wonderful workout. I will be adding your workouts to my workout rotation. Is there any way that you can create a side-lying lower body workout for the inner and outer thighs. Thank you so much.
@trifectapilates
Жыл бұрын
So glad you enjoyed the class. There are already some of those classes available on the channel but I'm sure they'll come into the mix again. In addition the extended version of this class within the membership includes the side work for inner and out legs, some additional leg work and stretches too.
@ssmith6870
Жыл бұрын
She has great workouts for this. Try Beth's ones with ankle weights!
@helenpereira3578
Жыл бұрын
Fantastic!!!
@trifectapilates
Жыл бұрын
Glad you enjoyed it!
@cathywashburn6375
6 ай бұрын
Excellent class
@trifectapilates
6 ай бұрын
Glad you enjoyed it!
@kamileduymaz2775
Жыл бұрын
Çok iyiydi hareketler. Güzel bir anlatım gösterme şeklimiz var.
@joemassaro8404
6 ай бұрын
Done
@trifectapilates
6 ай бұрын
Wonderful!
@Kelly-vc4rs
4 ай бұрын
Thank you for a wall workout! Can you please do one targeting the glutes and shoulder? Thanks
@trifectapilates
4 ай бұрын
This week, we're introducing new workouts that utilize the wall for targeted and focused exercises. Stay tuned for these exciting additions!
@Kelly-vc4rs
4 ай бұрын
@@trifectapilates thanks
@ads2q1
Жыл бұрын
Very nice.
@trifectapilates
Жыл бұрын
Glad you enjoyed it!
@suelitavares1890
Жыл бұрын
Adorei os exercícios. Todos!!!!
@baburaojadhav6950
Жыл бұрын
Good morrnning sister 🙏🙏
@trifectapilates
Жыл бұрын
Hope you enjoyed the class!
@mairefarley3588
Жыл бұрын
challenging but completed 1st phase arms definitely need mote strengthing
@trifectapilates
Жыл бұрын
It was challenging for the arms, especially that single arm option.
@mariaromano7650
Жыл бұрын
Grazie mille di cuore mi è servito anche x rinforzare il calcio delle ossa. Posso chiederti se è possibile la traduzione in italiano 😊😊
@milindajageacks4440
Жыл бұрын
The last thing I should not do is too much. This seems good.
@catadde
Жыл бұрын
Wall poster available for sale?
@Sherylhackett
Жыл бұрын
Is there an estimate for how many calories are burned during this workout?
@trifectapilates
Жыл бұрын
We don't track workouts based on calories burned.
@mukienko83
Жыл бұрын
👍👍👍👍
@milindajageacks4440
Жыл бұрын
I don't want to loose what I have. In physical ability. I'm looking for easy exercises.
@trifectapilates
Жыл бұрын
Pilates is wonderful because it allows you to choose the intensity of exercises. There are lots of options on the channel.
@susan8284
Жыл бұрын
I need a wall
@georgiaconnolly1919
Жыл бұрын
Wouldn't this wreck the wall
@tvos1422
Ай бұрын
I think the exercises are great. I just found it difficult to focus on the exercise while listening to you speak. It would be helpful to give followers a chance to actually do the exercise with moments of no instruction. Otherwise these are great exercises.
@trifectapilates
Ай бұрын
So glad that you enjoyed the class! I think you'll find that when you move with the class again that it will come with more ease.
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