Just what I needed! I’m recovering from a bunion surgery and needed to work my body so this is perfect!
@alexandrabeall6820
2 жыл бұрын
Thank you! I am not as depressed as I was this morning when I was prescribed a boot. Exercising make me feel better and sleep better, so this will help until I can be fully active again.
@KimSaha
2 жыл бұрын
im so glad, have a look at my full course though. its just £40 at the mo and it'll see you through kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
@marykatherinescott4993
Жыл бұрын
I have been practicing Pilates for 3 years. I am wearing a boot for a stress fracture in my foot. I was thrilled to find this video. A nice workout. Thank you!
@cindyt.8632
5 күн бұрын
Thank you!! SO much more realistic than videos attempting to be helpful but show instructor in bare feet doing things that can't be done in a boot! Damn, these things are bulky AND heavy!🤣
@TheFingy1
3 жыл бұрын
In a boot for 6-12 weeks so glad I've found your workouts :) thank you 😊
@KimSaha
3 жыл бұрын
youre-welcome-goodluck!
@KimSaha
3 жыл бұрын
Het Fingy! this course could still help you!. Theres a workout a day for all body areas, pilates, strength and fitness for in a boot and when you come out of it... Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury You might even end up fitter when you're done! Kim xxx
@dianecaird1697
3 жыл бұрын
Thank you so very much ! Love your style.... bringing sanity and hope to those of us in a boot !!
@KimSaha
3 жыл бұрын
You're so welcome Diane! thanks so much for your kind words. I wonder if I could ask you something?? I'm actually filming a series right now with workouts from day 1 of injury taking you through advice for your injured foot, use of crutches, arm weights, stretching, leg strength, pilates and HiiT all in the boot then rehab of the foot/ ankle at the end. Just out of interest do you think you would buy this?
@KimSaha
3 жыл бұрын
Hey Diane! this course could help still you!. Theres a workout a day for all body areas, pilates, strength and fitness. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury You might even end up fitter when you're done! Kim xxx
@tplummer76
2 жыл бұрын
@@KimSaha I would buy it
@KimSaha
2 жыл бұрын
@@tplummer76 here it is if you're still interested! kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
@amaliarendi539
2 жыл бұрын
Dear Kim! It’s so motivating, that you are also wearing cast/boot, not just giving advices. I feel so happy after doing exercises with your tutoral. Thanks a lot, from Southeast Europe!
@KimSaha
Жыл бұрын
I'm so glad!
@melanienightingale627
4 жыл бұрын
Thank you so much for this Kim. I can now do this workout and the HIIT workout for foot injuries. When I injured myself last weekend I was worried I was going to miss out on exercise. It's great to be able to still do some challenging exercises without putting weight on my foot and it makes lockdown more bearable!
@catherinesmith8549
4 жыл бұрын
Thank you! I broke BOTH ankles and have been trying so hard to get back into any reasonable shape! My physical therapist recommended pilates, I am so pleased to find something I can do with differant levels of non weight bearing restrictions on both ankles.
@KimSaha
4 жыл бұрын
Catherine Smith gosh what a nightmare. I feel for you. Both ankles! I hope these workouts help. Take care and thanks for commenting ❤️
@ericaforman6648
3 жыл бұрын
Thank you so so much! I am a fitness instructor with a broken foot . Cant bear weight just yet. This is incredibly helpful while stuck at home recovering.
@KimSaha
3 жыл бұрын
Glad it was helpful! it must be difficult with your profession - speedy recovery
@julie-annesmedley2290
2 жыл бұрын
Thank you so much!! Two days sitting and I’m not only going mad but my body is sore all over. Feeling much better 😃
@KimSaha
2 жыл бұрын
so glad
@elaadamek1353
3 ай бұрын
What a lovely workout. Thank you. Have had a sprained ankle for a while now and this helps. I love how you guide us so calmly. Thanks again
@LearningVideos24
2 жыл бұрын
Thank you Kim. I badly broke my ankle 3 months ago. I'm out of my boot now but leery of exercising. You are helping me ease back into it. Especially thankful for the hip stretches!
@alimascla
4 жыл бұрын
Thanks for the workout! I was out for a run yesterday and fell and sprained my ankle :( thanks for helping me work out while social distancing!!
@KimSaha
4 жыл бұрын
you're welcome, stay well and hope the Anke recovers quickly
@calicfit
3 жыл бұрын
Same! Sprained my ankle on a run yesterday :/ now in a boot and won't let it stop me from working out!
@laurawinnie1009
2 жыл бұрын
I have a broken foot and no weight bearing allowed. These are saving my sanity!!! Thank you!
@aaailicec
3 жыл бұрын
I broke my ankle at the beginning of June. I’m at the tail end of my healing journey. This workout has really kept me going. I’m hoping to be in a brace and out of the boot next doctor visit. Tysm for the workout!
@KimSaha
3 жыл бұрын
Oh wow, nearly there! So glad to help, and glad you liked it x
@christineharos8445
3 жыл бұрын
Thanks for making me feel normal during my Gastroc Recession recovery!!
@KimSaha
3 жыл бұрын
Oh I’m so happy to. If you want temporary access to my full course email me on kimsahaphysio@gmail.com I can give you a few days to see if it works for you. Kim x
@bernadetteleach372
4 жыл бұрын
Really nice cueing Kim, I like the bum tuck under whilst stretching the hip flexor. I had surgery on my toes due to arthritis. It's interesting to read that many people need this type of work out.
@KimSaha
4 жыл бұрын
Brilliant thanks!!
@susanroeder4768
2 жыл бұрын
I’ve bee ding your boot workouts for 3 weeks. I broke my 5th metatarsal, requiring a plate and 4 screws. I have 3 more weeks to go! ThankYou so much for doing these workouts! I’ve neglected strengthening for far too long (probably why I’m injured!). These workouts are very helpful! Susan- USA
@karennielsen4654
Жыл бұрын
Thank you I broke my foot and I worked out everyday this is so good for me
@catherinemickish3539
3 жыл бұрын
I tore foot ligaments badly at the start of the year, started doing these straight away, they've been so helpful for mind and body. 👍
@KimSaha
3 жыл бұрын
I’m so glad it’s helped you so much
@christalaib8602
3 жыл бұрын
My broken ankle and I are so happy to have found you! Love the gentle accepting tone.
@KimSaha
3 жыл бұрын
ah you're so welcome. im not sure my kids would say that - haha
@lalsdgirl24
2 жыл бұрын
I’m so glad I discovered these workouts! I have an ankle injury and have a cast on for the next four weeks. I usually do barre and Pilates and want to keep exercising while my cast is on.
@suzykewmoss
4 жыл бұрын
Thank you so much for putting this up! I fractured my first metatarsal 2 weeks ago, while in lockdown!. I have needed to rest it up a lot since then as was obvs painful and also to start the important healing process but now keen to do some non-weight bearing Pilates and keep some fitness up and keep moving - so glad I found your sessions, I think you've pitched this for the injury really well. I plan to do this session each morning, and your "HIIT workout in a boot" once in the afternoon. Thanks!
@KimSaha
4 жыл бұрын
Suzy Kew-Moss ahhh poor you. It must be sore. Glad to help!
@kimneumann6
2 жыл бұрын
Thanks so much for this workout, I broke all three ankle bones a month ago and this workout really helps to keep me physically and mentally healthy 💪 🌷
@Me-zn1mb
3 жыл бұрын
I broke my foot the night before my wedding a month ago, I still had a wonderful day ☺️ just feeling like a couch potato and miss my Pilates. Thank you for this!
@KimSaha
3 жыл бұрын
Ahhh you’re so welcome. So glad you had a great day, what a nightmare though. If you’ve still some time debilitated I have a full course of workouts with a boot on. Let me know by my email kimsahaphysio@gmail.com and I can give you a few days access x
@philbartlett7963
4 жыл бұрын
Like your HIIT routine, this is brilliant while I have a cast on for my ruptured Achilles. Thank you very much.
@KimSaha
4 жыл бұрын
You’re so welcome, exactly why I made these
@isaacturner1805
3 жыл бұрын
Thank you this is helping a lot as i broke my tibia just before my pre season started. I can now focus on doing this addressing other niggles I have in my groin lower abs and glutes
@KimSaha
3 жыл бұрын
Glad it helped! are you recovered now? im slow to reply so please tell me how its going?!
@judetoasland1626
7 ай бұрын
Such a good workout for a foot injury. Thank you. I love the clear instruction and setting.
@yaleenachwok2473
4 жыл бұрын
I have a fractured metatarsal and these are helping me a lot! Thanks, girl!
@KimSaha
4 жыл бұрын
Yaleena Chwok you’re so welcome. Glad it’s helped x
@yaleenachwok2473
4 жыл бұрын
@@KimSaha I just got out of my boot cast yesterday. Do you have any workouts I could do that are gentle on the foot that keep my strength up?
@KimSaha
4 жыл бұрын
Yaleena Chwok yes I filmed this one at the same time actually: kzitem.info/news/bejne/zpl6p4GJhoJogqw Hope that helps. Also any of the pilates workouts, just skip the standing bits.
@yaleenachwok2473
4 жыл бұрын
@@KimSaha Great, thank you so much! :)
@rhonw468
3 жыл бұрын
I still love this one even though my boots been off for a while. Thanks.
@KimSaha
2 жыл бұрын
Ahhh I can see why! just keep moving x
@Emily-yz1fg
4 жыл бұрын
Thank you so much, Kim - this was perfect for me as I recover from an ankle fracture. Finally starting to weight bear so was nice to be able to do the full workout. I'm a runner so often neglect the core - and lots of other! - muscles, so good as you said, to have an opportunity to focus on those. Thanks again!
@KimSaha
4 жыл бұрын
Brilliant I’m glad to help in some small way
@valerijahomcenko
3 ай бұрын
Thanks! Very helpful and I loved the motivational saying. I now wanna come out of this cast stronger than before really
@babylone1205
3 жыл бұрын
Thanks so much for this video! I’m recovering from a sprained ankle - I fell off my bike three days ago and have been hungry for exercise that can accommodate my injured foot!
@KimSaha
3 жыл бұрын
Ooo you’re welcome. Poor you... if you’re hungry for excercise it’ll be worth checking out my full course for when you’re injured and recovering kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury
@maggieb.2101
2 жыл бұрын
Love this workout! My foot has been out of commission since March, weight bearing only on the back of my boot now, and this video is a sanity saver. Thanks!
@annajooooones
Жыл бұрын
This was great thankyou! Recovering from double foot surgery and missing exercise so really appreciate it!!
@jackietroughton79
2 жыл бұрын
Thanks for this great workout, I've missed going to my classes having broken my 5th metatarsal . Out of the boot Friday but will continue to do your classes from here in Australia 🦘
@KimSaha
2 жыл бұрын
Ah yes it’s not a big injury but can be so debilitating! I think you’ll need to keep going with these classes as even though you’re out of the boot you’ll need to be careful for a while. So fab you’re watching from Australia!
@wendybert1922
Жыл бұрын
Thanks. Just starting week 2 of a fractured fibula. I have done this workout a few times now.
@tarynpile5632
3 жыл бұрын
Hi Kim - I've ruptured my Achilles and am in a Vacoped boot for 10-12 weeks but physio only starting next week (week 4 in boot).Thanks so much for this video - great to be able to work on core and hip strength during this time. I'm doing a combo of this video the HIIT and some yoga adapted for injury and I think this is what is keeping me sane!! Thanks!
@KimSaha
2 жыл бұрын
Hey!! sorry its taken me so long to reply, I spotted you bought the course - hope youre getting along ok. its tough with the achilles but they do well! and you can do loads as im sure you figured out. Take care and stay in touch... feel free to email me on kimsahaphysio@gmail.com
@saraspector1940
2 жыл бұрын
Thanks so much for these workout videos! Recovering from a sprained ankle and was bummed out I could not enjoy yoga classes. I’m now a new fan of your workouts. 🥳☺️
@diannasanders7551
3 жыл бұрын
A good workout for strength and stretch. Easy voice to listen to. Delighted to find you and your videos.
@KimSaha
2 жыл бұрын
oh fabulous - so glad
@JudyRodmanvoice
10 ай бұрын
AWESOME workout! I love the time-efficient way you structure the video, explaining how to do each exercise but not taking too long. After my boot comes off, I'm going to be checking out your other videos!
@sonyav3
2 жыл бұрын
that was amazing! havent sweat in a while and that helped to get this injury weight burned bit by bit. thank you!
@joannesmith4989
4 жыл бұрын
Great workout, no running for me as I sprained my ankle by slipping in the shower. Can't go the the gym as they are still closed.
@KimSaha
4 жыл бұрын
Eek! Horrible. Bit glad you can still workout with this x
@pmstirling
2 жыл бұрын
Thanks for this! I'm in a cast for a ruptured achilles tendon, these sessions really help keep everything going!
@craicmila3688
3 жыл бұрын
Ur the best!! Found u because of these ankle injury workout, guess i'll stay for the other workouts when i get better! Your calming presence and the breathing exercises help me not to feel fatigue
@KimSaha
3 жыл бұрын
so lovely thanks so much. good luck with your recovery
@anthonygarami1528
4 жыл бұрын
Thank you so much for helping me during this time of wearing a boot for my ankle fracture. I have also discovered that chair workouts with lower leg extensions have worked my otherwise sagging quad muscles. Thanks for showing me there is a way to keep strong at a physically and mentally challenging time. Cheers.
@KimSaha
4 жыл бұрын
Anthony Garami you’re so welcome- so fantastic to hear it’s helping. These comments make me so happy. I lobe hearing about it. Be sure to look at the rest of the channel. There’ll be more that is not labelled as being for the foot injured person but could be. Take care
@cheryllsupertramp5912
3 жыл бұрын
Thank u..i like the reminders while doing exercises to ensure good form
@KimSaha
3 жыл бұрын
Always welcome
@Yel_Lena_Shuffle
4 жыл бұрын
this is great again. My foot is broken and bone is crushes (5th metatarsal) and I am looking to do workouts so much that I can do. (I hated Pilates but I have now no choise). thank you
@lilianaharchuleta8715
4 жыл бұрын
Me too!
@KimSaha
4 жыл бұрын
Ahhh you’re so welcome. It’s good to convert some people! I usually appeal to the lose who’ve haves pilates before. Keep it up. Hope you heal quick x
@honeybunnybunny1958
Жыл бұрын
Exactly what I needed 😩
@forgivingconnects7973
2 жыл бұрын
I love your energy! This was so helpful - I am new to pilates and just broke my toe. It's awesome to explore and discover new ways to work out/strengthen. (I'm a runner training for a half marathon.) Thank you.
@rachaellouise2666
3 жыл бұрын
Thanks Kim, I love your workouts.
@KimSaha
3 жыл бұрын
thank you so much- really appreciate that
@TheRabbittz
3 жыл бұрын
really appreciated this workout
@KimSaha
2 жыл бұрын
welcome!
@christinecirrotti792
2 жыл бұрын
Thank you! So grateful for a workout during my foot injury!
@vickeshrai4692
2 жыл бұрын
Hey coming back from a triple break ankle month on my back side but allows to do stuff from today! Did the hit but just took my time I love it
@jordanaleighton4649
4 жыл бұрын
Thank you for another great workout with a boot!
@KimSaha
3 жыл бұрын
You're so welcome!
@kathymattone6590
Жыл бұрын
Great work out! Thanks!!
@shirleyhelou2004
3 жыл бұрын
Thank you this has help me stay sain as I broke my leg and ankle and haven't been able to do much feels so good.
@Mdrum15
3 жыл бұрын
I totally agree shirley, I also have a broken leg and ankle and needing some help with small exercises
@KimSaha
3 жыл бұрын
Glad to help! I’ve a new course coming out this week for those in your position. I’ll keep you posted!
@rangtang
3 жыл бұрын
@@KimSaha I'm interested in this too. I've a broken left fibula and have been struggling to find exercise activity whilst wearing the boot. Many thanks.
@KimSaha
3 жыл бұрын
Hey rangtag, cool you're interested! if you want to keep super fit while you're injured this course could be for you!. Theres a workout a day for all body areas, pilates, strength and fitness. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury You might eve end up fitter when you're done! Kim xxx
@KimSaha
3 жыл бұрын
Hey! here it is finally! a full course to keep you fit and strong throughout your body. Check it out and see what you think: kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury God luck! Kim x
@sherryschreiner5675
4 жыл бұрын
Thank you for a lovely practice!
@KimSaha
3 жыл бұрын
Thank you too
@mrrockman07
3 жыл бұрын
Thank you for this video! Lovely!
@KimSaha
3 жыл бұрын
You are so welcome!
@christianjsmith93
3 жыл бұрын
Thanks Kim, I broke my third metatarsal 4 weeks ago and so haven’t done much weight baring til now so could definitely feel where I’ve been compensating. Great to realise there’s still exercises which can be done. Where could I find your videos on rehab when the boot has just come off? Don’t want to accidentally click on one that’s ‘too much’ for non injuries thank you 😊
@KimSaha
3 жыл бұрын
Good for you... Here you go! kzitem.info/news/bejne/lYCDuINvf4tneX4 Hope it helps when you’re able
@miriamluvseminem
4 жыл бұрын
Great I can still work out!
@KimSaha
3 жыл бұрын
That's great!
@maryhaynes9249
4 ай бұрын
Thank you ❤
@ynaiii
4 жыл бұрын
Im doing this with a sprained ankle thank u
@KimSaha
4 жыл бұрын
Welcome !
@springtimemtnflower
2 жыл бұрын
Loving these workouts- thank you! Feeling more relaxed all over, especially in my hip flexors. A bad sprain mid running race knocked me out but these are fantastic videos 👍
@RebeccaBourhill01
2 жыл бұрын
I am not going to lie.... I found that quite hectic! I am VERY unfit though. In week four of injury and I a feeling very unfit at the moment!
@98vira
4 жыл бұрын
This is great!
@KimSaha
4 жыл бұрын
vira thank you 🙏🏼
@workwillfreeyou
5 жыл бұрын
Great workout. Spectacular legs!
@KimSaha
5 жыл бұрын
workwillfreeyou great and ahaha thank you 😁
@GaiaAnn
Жыл бұрын
Thank you!
@rhondaeverett8284
2 жыл бұрын
Do you have something to strengthen knees?
@Jacqueline_R
2 жыл бұрын
Thx so much!!♥️
@clegg334
2 жыл бұрын
thanks felt good, ...i got a black boot and no matching tennis shoes!! lol
@rhondaeverett8284
2 жыл бұрын
My boot is black toooo
@vickyhorton7321
3 жыл бұрын
Brilliant thank you x
@KimSaha
3 жыл бұрын
Glad it was helpful!
@melaniebanfield1991
9 ай бұрын
It would be great if you could use yoga terms on postures so it’s easy to get into the posture without looking at the screen.
@carolineshields2045
3 жыл бұрын
Hi, are there any particular considerations for those with Achilles’ tendon rupture? I won’t get a physio appointment until I’ve had the boot on for four weeks (I am at 1.5 weeks at the moment) and so there isn’t really anyone to ask until then.
@carolineshields2045
3 жыл бұрын
Great so far though - I am taking it easy!
@KimSaha
3 жыл бұрын
Hi caroline! Sorry to hear about your Achilles. Did you have it repaired? Either way the journey is similar. This workout is perfect for you. You know my course ‘stay fit with a foot/ ankle injury’ would be perfect. There’s loads of advice for those who aren’t getting to see a physio. If you send me your email, either here or to kimsahaphysio@gmail.com I can give you a few days access to see if you think it’ll work for you. We could also do a virtual session to discuss …
@carolineshields2045
3 жыл бұрын
@@KimSaha Thanks for your reply. I’ve not had an operation but it was a significant rupture, so I am in a boot for 4 weeks without removing it, then 4-5 I can take it off to circulate the ankle, and remove one of the heels, then the same for 5-6, and again at 6 weeks, then I can take it on and off from 6-8 weeks, then moving completely out of the boot by 10 weeks. I will email you about the workouts. Thanks. Caroline
@cshaw2000
2 жыл бұрын
I've broken my foot and have a cast on it. I need to keep off it for 30 days. After how long do you recommend I can start doing some non weight bearing exercises?
@KimSaha
2 жыл бұрын
as soon as you feel able! my course would be perfect for you... there's soooo much written info in there. All my knowledge from 20 y as a physio. kimsaha.thinkific.com/courses/stay-fit-with-foot-and-ankle-injury its just £40 at the mo good luck
@cshaw2000
2 жыл бұрын
@@KimSaha Thanks Kim. I'll look into it for when I've had my cast off.
@karimajiwa8798
3 жыл бұрын
Subtitles are obstructing the view
@KimSaha
3 жыл бұрын
yes I spotted those... I didn't add them, must've been a recent thing from KZitem ill see if I can remove them
@JennyMagentaMx
4 жыл бұрын
The sound pollution is so invasive. Unfortunate.
@KimSaha
4 жыл бұрын
True shame but it is what it is... I film on my phone in the garden for free
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