I had to go to a Physical Therapist to help with piriformis syndrome. this video gave me a lot more information than I did from her!
@keithedwards9498
10 ай бұрын
Thanks guys for sharing to all for free. I had no idea after years of running why I was all of a sudden having problems. Yes getting older but also busier in work and life. I had cut back on stretching and strength work. Now I realize that is the problem and not necessarily just the age or the running itself which is actually good news! Thanks again.
@justinegonzalez6461
5 ай бұрын
Thank you for this simple, accessible video. Cheers!
@michaelblount2522
2 жыл бұрын
Very grateful for the advice. I'm going to try those stretches tomorrow morning. With luck, I'll be able to hit the treadmill tomorrow. If THAT goes well, I'll run outside. Got to get ready for my race in September.
@misscogito9865
Жыл бұрын
Thank you! I’ve had piriformis that comes back whenever I increase my offices hours. I will try the stretches after every run and strengthening exercises at lunch time every day.
@chaiaf
2 жыл бұрын
Wow! I’m so grateful for this video. I feel so validated that it’s not just me kvetching !
@lifephorce
2 жыл бұрын
Great video guys 👍 I've been doing your strength and conditioning classes for over a year with very few issues.. Interestingly I've had a bad virus for over 4 weeks now and missed quite a few classes - my lower back / piriformis issues have come back ..and my hip mobility has reduced dramatically! 😔
@lifephorce
2 жыл бұрын
PS .. always good to see Toon fan Shona 😊
@stepheningram4722
2 жыл бұрын
Had this for over 6 months and cannot get rid of it.
@kayh
2 жыл бұрын
Same for me. Stretching has not helped so far. Physical Therapy has brought some improvement but my Piriformis is still tight and hard.
@kantnergirl08
Жыл бұрын
Me too
@stephencowell3823
2 жыл бұрын
Cheers guys
@millerbiz
2 жыл бұрын
Had this 2 years. The drive home from triathlons is excruciating
@andreg1860
2 жыл бұрын
Hmmm this explains a pain I've been having!! Thank you!
@maryskelcher8979
Жыл бұрын
Really useful vid. Thanks. I did know these stretches, but I'd forgotten. A refresher is always welcome. BTW great jacket, Lindsey!
@jennieankney5371
2 жыл бұрын
Thank you!
@Yaks-04
Ай бұрын
Started running and now suffering from this… same side i have hip dysplasia😖
@MrKingamaziah
2 жыл бұрын
Been there done that with 90 days of PT , PF is treatable definitely but I think
@lokilucario
9 ай бұрын
I'm going to try these out and hopefully it helps. I've been having a lot of pain in both glutes but at separate times for some strange reason. If I stop exercising and stretching my right glute will stiffen up and hurt a ton. The past couple weeks that I've been back to working out it's my left glute that's in pain and my right side is painless. I've no idea what's going on and can't afford a doctor or physical therapist
@michaeledmunds9531
Жыл бұрын
Hi, thank you for this. Can I carry out the stretching and exercises multiple times during the day or is there a risk of overdoing it? Thanks again.
@jaredgoh9772
2 жыл бұрын
Is this same as Sacroiliac joint dysfunction/inflammation
@Ghost-jw4zo
3 ай бұрын
What if my hips are mobile but still have it
@shriramvenkatraman566
2 жыл бұрын
237 three exercises
@Mister.Unknown
9 ай бұрын
4:02 such a wasted opportunity to put the Jurassic Park music in the background of the clip : (
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