www.flashmavi.com/weight_train...
The pistol squat (or one-legged squat) is one of the best exercises for the glutes and the thighs. What I love most about the the pistol squat is that you can use it to replace and entire leg training routine in a hotel room while you are traveling. No equipment needed, you can do it anywhere! Find more leg exercises at flashmavi.com
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Негізгі бет Спорт Pistol Squat - One Legged Squat
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