FOR THE FULL BLOG VISIT:
www.theyogimatt.com/plank-cha...
Ways to Practice with me:
1. Livestream Yoga Immersions:
www.theyogimatt.com/shop
2. 200 Hour Yoga Teacher Training Online Certification:
www.theyogimatt.com/courses/2...
3. 500 Hour Yoga Teacher Training program:
www.theyogimatt.com/300-hour-...
Негізгі бет Ойын-сауық Plank, Chaturanga, Upward Dog
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