Awesome !! Big fan of you and your lab !! I have been using a lot of your papers in my lectures and webinars. Keep up the great work !! Cheers !!
@sarahcosby7272
Жыл бұрын
I “smashed” the subscribe button after seeing this 😉 super interesting video, thanks Jorn and NT!!
@richardmiddleton7770
Жыл бұрын
The stimulus for muscle growth is the most important, if the stimulus is strong enough, your body is amazing and can figure out how go grow bigger/stronger muscles from whatever protein sources you're consuming.
@TechHead03
8 ай бұрын
Excellent, balanced explanation. Love that you kept it scientific and without bias. Subscribed ☑
@milakravchuk6853
Жыл бұрын
Hi Jorn, thank you for this great research! I have a few questions: 1) how is digestability of protein measured? 2) does protein waste (from lower digestibility) have an adverse affect on kidneys in the long run? 3) do you have information on how protein is distributed in the body eg muscle repair & growth, gut lining, bones, hormones etc?
@NutritionTactics1
Жыл бұрын
Hi Mila, 1) There's various ways. Most are pretty difficult to explain in a simple way. The most simple one is measure the difference between ingested protein and what is excreted in poop. But there's additional factors that come into play there. If you want a full description of all the methods and technical details, googe: "gut amino acid absorption Trommelen" and you'll find my open-access review. 2) No. If protein is not digested, it can never reach the kidneys. To reach the kidneys, protein has to be digested into amino acids, those amino acids have to be absorbed in the gut, and than transported to the kidney. 3) We know about 10% of ingested protein ends up in muscle, and its closer to 15% if you have performed exercise. For other tissues we don't know the number, because it's very difficult to measure (it requires expensive methods tissue biopsies. But most tissues cannot be sampled in humans). But most protein that is digested is used by some tissue. We just don't know the exact distribution per tissue.
@svendebruyne2057
Жыл бұрын
Very complete analysis, as usual. Great content!
@geno5169
Жыл бұрын
I used to eat. 6 eggs for my protein ! I’ve been cutting down on eggs. Just eating oatmeal
@ndlsumr
Жыл бұрын
Very thorough analysis of the two types of protein and their utilization.
@geno5169
Жыл бұрын
I’ve eaten eggs and love burgers for years! I’m thinking on trying eating plant based? But itllt be different for me. My wife and I go out on dates and we’re planning on. A cruise next year! I’m just not sure hot to do it!
@535Salomon
Жыл бұрын
When it comes to my protein intake I like having a good mix of plant and animal protein but also I have a high fiber diet (above 50grams of fiber a day)
@JUnstoppable1
Жыл бұрын
Awesome video! Question (not sure if this is in the scope of your channel though): is there any truth in the idea that too much protein intake can cause cancers to trigger sooner?
@geno5169
Жыл бұрын
Never bought protein. Powder!! There’s so many
@timziegenfuss8340
Жыл бұрын
Excellent overview, Jorn.
@gregfields011
Жыл бұрын
Awesome video , jorn. Thanks so much!
@rowinvooijs8275
Жыл бұрын
Hi Jorn, I think you have switched to a plant based diet as you have lost some weight compared to earlier videos. I do think your video was unbiased and approached with care. Thanks!
@thorstenmauch5346
Жыл бұрын
Great Summary. All important topics a little bit more the 10 min. BTW: High energy intake induced by plant proteins it may a problem for strength athletes, but in endurance sports is not. The carbs that comes in conjunction with proteins are needed anyway. Is more a matter of reasonable combination.
@2okaycola
3 ай бұрын
No difference from a statistic standpoint is significant
@Vic-dl7wq
Жыл бұрын
Hello Jorn, great video. Here are some Qs: 1. Can you define digestibility in layman's terms? 2. What effect does cooking have on protein? 3. What animal source has all the EAAs and most Volume?
@NutritionTactics1
Жыл бұрын
Hey Vic, 1) Digestibility is how well the protein can be digested into amino acids (its building blocks). Those amino acids are then absorbed (taken up by the gut) and finally transported to tissues such as muscle. So a digestibility of 80% would mean that 20% of protein is not digested and will be excreted in the feces. That protein is has not had the oppertunity to do something useful in the body. 2). Varies per protein. For egg protein, it becomes more digestible (more of it can be absorbed can be absorbed better). For milk protein, it lowers the protein quality.
@NutritionTactics1
Жыл бұрын
Oh and number 3: Whey protein. In the publication (see link in description) you can find a graph of EAA content of many protein sources.
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