Hello sweet friend,
Welcome or welcome back!
Today’s practice will be a fun & strong flow that lets us move all around the mat in a playful & fluid manner.
We play with some balance & binds all while getting in a some good opening stretches!
Turn on the video, and let yourself be messy in an organized way through this sequence :)
As always, no expectations allowed. Only you as you are, maybe with a light heart as we explore & move breath to movement.
Let me know how you go ♡
My love,
Roya
p.s sorry. if you're here for the third time this is uploading😅. KZitem was only uploading partial of the video!
Негізгі бет Playful & Strong Vinyasa Flow
Пікірлер: 10