SWIMMING DRAGON will help align your spine and improve your balance. The sequence can be done as many rounds as you feel you need. This set is 9 min with 5 rounds for a fantastic stretch. Its part of our Level 1 curriculum and daily warm-up primer. more info at PAILUMTCG.org
Негізгі бет Спорт PLTCG Swimming Dragon Daily QiGong 5 Rep Set
Пікірлер