As a 53 yr old youngster on his own fitness journey, I support this guy's channel. With few exceptions, a fit "older person" should have the same relative strength, power, mobility, and flexibility as a young person. If you don't, it's as likely your own fault as it is anything else. Grow old and AGILE, not old and FRAGILE.
@60-Is-The-New-30
20 күн бұрын
Thank you for the feedback. I love what you said here
@chikarae17
Ай бұрын
I started jumping in my 30s now after learning that by thumping our feet on the ground could increase our bone density which is essential for older people to prevent osteoporosis.
@Andy-828.
Ай бұрын
Its great how you demonstrate the movements and always show the scientific studies to justify the claims. Thanks for sharing, Tony!
@60-Is-The-New-30
Ай бұрын
Thanks Andy. I appreciate feedback like this because it tells me I'm on the right track. Thank you as always
@donfanucci5855
Ай бұрын
Great work Tony fully explained no snake oil BS exercise and nutrition take care of 80% you live life with the purpose and give other people purpose. Thanks for all the great videos.
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. Much appreciated 👍👍👍
@NouriNourri-d6q
Ай бұрын
hello my friend, good luck, I am 68 years old and I practice these exercises every day...long live youth. Otman from Algeria.
@60-Is-The-New-30
Ай бұрын
Hi Otman. EXCELLENT that you do these types of exercises every day. You're a smart man!!!
@firstbornjordan
Ай бұрын
Thank you for reminding us about the importance of plyometrics for recruiting fast twitch and slow down the rate of "decay" as it were. You are walking the walk and talking the talk.
@60-Is-The-New-30
Ай бұрын
Thank you kindly 👍👍👍
@MarkLondon-i9i
Ай бұрын
Thanks again Tony...this isn't gold... it's frigging platinum!!! Wonderful 👍
@60-Is-The-New-30
Ай бұрын
Thank you Mark
@andyperkins2523
Ай бұрын
No one else is talking about this like you are. So true how many people 30 and over do you see jumping? No one and that goes for fit people as well. So overlooked and I was guilty myself. Very, glad you brought my attention to this. Turning forty and this is pivitol for me thanks!
@60-Is-The-New-30
Ай бұрын
Right on point. No one talks about this at all
@tranceformers9688
Ай бұрын
I don't do these specific exercises but glad I found them. Thanks for your contribution.
@60-Is-The-New-30
Ай бұрын
You're welcome
@LMaGillicutty99
Ай бұрын
I just found your channel a couple of days ago. Wow! None of the other fitness channels I follow talk about these types of exercises. In two days I have been doing the oscillatory exercises and will add the plyometrics now. This stuff is awesome and I can feel already that these movements are filling a crucial gap. Thank you thank you!!!
@60-Is-The-New-30
Ай бұрын
Thank you for this feedback. Stay tuned. I will be making many more
@cinexarc3808
Ай бұрын
Enormous thanks for giving us this superb video as a gift by breaking down the do's and don'ts of the polymetric exercises. I am 45 and highly inspired, motivated and impacted by your exercise regime, backed by your wholehearted concern for our old age well-being. I cherish your knowledge and zeal for sharing fitness program in order to prepare us to enter our old age with self-reliance and dignity. From this week I have started doing your exercises. Please do one more favor of making a detailed & extensive video on the topic of diet to enhance and boost our energy for carrying out these polymetric exercises.
@kliyn3703
Ай бұрын
I am glad l found your channel.l have been incorporating some of your exercise routines ever since.So enriching and rejuvenating.
@HybridGym
Ай бұрын
Another 💣 of a video from a master of longevity! Nicely laid out information Tony, doing good work. More food for thought, going beyond, faster and further, than other internet fitness gurus!
@60-Is-The-New-30
Ай бұрын
Much appreciated. This feedback is golden. THANK YOU
@HybridGym
Ай бұрын
@@60-Is-The-New-30you're directly influencing my training! And I'm sure you'll reach 1000's! Positive impact 👊👊
@a_bar8579
Ай бұрын
An old veteran with a good sense of advice.
@60-Is-The-New-30
Ай бұрын
Thank you
@felipearbustopotd
Ай бұрын
Awesome, The Human Spring in full body movement that exemplifies, poetry in Motion. 😍
@60-Is-The-New-30
Ай бұрын
😀 thank you Felipe
@felipearbustopotd
Ай бұрын
@@60-Is-The-New-30 😍 Pleasure as always.
@fatboydim.7037
Ай бұрын
Excellent stuff and I can see its getting reflected in your subs going up. Well done.
@60-Is-The-New-30
Ай бұрын
Thank you kindly!!!
@fearnobodyandtrustnoone
Ай бұрын
These are fairly simple exercises that *everyone (*if there are no injuries) can do. As always, a good warm-up before these exercises is a must to avoid injury. Great work and thanks for sharing. 👍👍
@thoralder4963
Ай бұрын
Good day, Tony, thanks for another great detailed video, I will be heading out to my lawn this morning and practising what he demonstrated WITHOUT CONSULTING A DOCTOR LOL, Besides not having a doctor because our health system is so poor here on the East Coast of Canada. I’ve been on a waiting list for over 10 years, I take charge of my own health, not sure if you are just saying this for KZitem policy and so that you don’t get sued., most doctors generally speaking, no almost nothing about how to become healthy how to maintain being healthy almost nothing about nutrition, supplements or even exercise besides the blah blah bullshit, like recommending their patients to Walk. Have a very vague understanding of what eating healthy is.. Most doctors are allopathic, just prescribing a pharmaceutical to help mask a symptom. Have a great day
@60-Is-The-New-30
Ай бұрын
I say that or put it in my description. It is required on my part. Have a wonderful Sunday
@bradenwalker3923
Ай бұрын
In shape forever 💪🏽🙏🏽💯
@60-Is-The-New-30
Ай бұрын
That's the goal. Let's see how far I can go with this
@martindoyle766
23 күн бұрын
I tried standing on one leg with my eye's shut and was surprised I found this hard I do body building but this seems not to help motor function so I'm doing both now everyone should try and stand on one leg with there eyes shut don't just think you can do it easily as I did! it has taken me practice to now do it easily this man knows what he's talking about we should all do his exercises for sure🤔💪💯👍
@60-Is-The-New-30
22 күн бұрын
Thank you for sharing. Want to see a more difficult version. Try hopping on one leg with your eyes closed. Strangely, everyone ignored this exercise that I created. You can find it in the link below. kzitem.info/news/bejne/rIynk4CLsJp7qW0si=51FvlAl3b6BlLu6N At 7:34 in this link here
@toriwolf5978
20 күн бұрын
I am senior just getting back into the exercising again going to start working out with you lol thanks for the inspiration ❤
@60-Is-The-New-30
20 күн бұрын
Glad I could help. Never give in or up
@LadyBeesTOYBOX
Ай бұрын
You're fantastic!! Totally taking your advice! Already doing some of these through you! Powerful information--thank you!!
@60-Is-The-New-30
Ай бұрын
Glad you liked the video. Thank you for the feedback
@liveloveride1676
Ай бұрын
Great agility exercises, love it Tony
@aprilgarnett55
Ай бұрын
Nice! Great information, thanks. I agree, the grip strength correlation to longevity is most likely because of HOW the subjects got their grip strength, ie working a physically demanding job their whole lives...so just improving your grip strength isnt going to extend your life, pushing concrete in wheelbarrows for 40 years will, lol! It cracks me up to see Bryan Johnson using that grip strengthening apparatus, that ain't it.
@60-Is-The-New-30
Ай бұрын
You are so correct on this. Thank you for clarifying
@thegroove2000
Ай бұрын
TONY STARK THE IRON MAN IS BACK. Good day man.
@60-Is-The-New-30
Ай бұрын
Hi. 😁 You are hilarious. You make me smile. Thank you
@carlmayjr1
Ай бұрын
Another great video and lots of useful information thank you
@60-Is-The-New-30
Ай бұрын
Thank you and you're welcome
@felipearodriguez2135
Ай бұрын
Thank you again for another great video. I'm adding this exercises to my routine.
@60-Is-The-New-30
Ай бұрын
Excellent 👍👍👍👍 And thank you for the nice comment
@davidmanning7912
26 күн бұрын
Very interesting presentation, and thanks for the demonstration of the exercises. I don't think i would ever have been able to do some, just not flexible enough, but there's surely some i can use- starting with the cone jumps. Thanks again for sharing this
@60-Is-The-New-30
25 күн бұрын
All you need to do is a couple of them. You're good to go
@LaoZi2023
Ай бұрын
Excellent information!
@60-Is-The-New-30
Ай бұрын
Thanks for watching!
@1machoguerrereo508
19 күн бұрын
Thank you brother ❤ love how you study the science 😊
@tattsusa
Ай бұрын
the man bringeth the knowledge ! I finally got a pair of old school steel dumbbells with fat handles so I can work on my strength and conditioning first ! Looking great man ! 20lb dumbbells
@60-Is-The-New-30
Ай бұрын
Thank you. Work that foundation. Get going!!!
@kingasher415
Ай бұрын
Great Vid. Thank you.
@60-Is-The-New-30
Ай бұрын
Glad you liked it!
@markthomasson5077
Ай бұрын
Very good. Exercising fast twitch muscles so important, especially for us older folk. Gives good balance/ ability it recover from a stumble without falling. I will incorporate some of your drills into my routine. Two I do.. In warm up, lean your hands against a wall, feet back a bit, stand on balls of feet and rapidly move heels up and down. Both with feet straight on and turned to each side, say 45deg. In this video, all the exercises are in a straight line. We definitely need to include as much side / turning to give overall strength and stability. A coffee table jump, similar to yours, but I jump onto a coffee table then in a fluid movement jump , raising arms. I would think that it very important to do these exercises with the best form you can, rather than taking to limit. If I dare comment, you did look very slightly stiff in the upper body. And with those pike jumps your legs where not straight, so your back not straight and upright. (Maybe you have too much muscle! )
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. However, are you kidding me that I need to include side/turning exercises? The exercises in this video are from the study. Are for side to side and turning, I think you better check out my other videos. Thank you for the criticism, however, you are way off, and I mean way off. Second, how old are you? Maybe you can show me some of your agility and plyo power jumps.
@markthomasson5077
Ай бұрын
@@60-Is-The-New-30 . Yes I do see you have other videos with such exercises. Just wondering if you could have mentioned them here. I mainly run and ski. I run on trail, which naturally has very varied movements. If I have to train on road I easily get muscle injury from repetitive strain, hence my comment. 68, perhaps more agile and stronger than I was twenty years ago.
@60-Is-The-New-30
Ай бұрын
No I did not mention them here because the study in question explained which exercises are best for recruiting fast motor units in the quads. The exercises pertain to the study But thank you kindly for the feedback. I simply hate pike jumps😀
@graphitetalk
Ай бұрын
Watching from India. Wonderful video. Thanks for the great explanation. Sir you are in great shape, so inspirational. Wonder what your age is.
@marshallgiles6255
Ай бұрын
Great presentation Tony. I have been including plyometrics my workouts for years, they are excellent
@60-Is-The-New-30
Ай бұрын
Thank you. You're definitely on the right track
@marshallgiles6255
Ай бұрын
@@60-Is-The-New-30 Thank you good sir. Could you please inform me on the frequency of sprint intervals?
@Mynx2022
Ай бұрын
Just found your channel. Facinating facts! Thank you❤
@60-Is-The-New-30
Ай бұрын
Thank you for visiting my channel.
@defining.vitality
Ай бұрын
now you can delete the rest of your fitness and health subscriptions!
@joeblow2183
28 күн бұрын
Thanks gonna build this into my workout. Might sub out a weight workout that day. I’ve got to surfskate everday and I will put in surfing on the decent days. It’s a lot. Don’t forget about an hour of stretching broken up
@60-Is-The-New-30
28 күн бұрын
Stretching. I do this 365 days out of the year. 40 minutes every night before sleep. And I preach this all over my channel
@wheelerdealer2105
Ай бұрын
Great work. Thank you. I started trying this a short time ago. Lucky to find your channel. Progress is very slow in my experience, must keep at it. No other choice.
@60-Is-The-New-30
Ай бұрын
Hi. Be consistent, but do not hurt yourself 🙏
@bball3048mmfr
Ай бұрын
I am 46 years old and jumping is my passion. I am currently fat (40 lbs overweight) but I am trying to jump and touch a 10 foot basketball rim.
@60-Is-The-New-30
Ай бұрын
You need to lose weight or your joints will be damaged
@TryingToBeKind
Ай бұрын
Thank you so much, Tony, for your inspirational example and science-backed knowledge! You INSPIRE me! I’m making my way back from being really fat (260 when my lean athletic/muscular weight is about 205), and I’m down to 245 so far. I’ll never be able to do some of the things you do just based on size, but I am going to carefully, methodically work my way in that direction! You’ve even convinced me to sacrifice some muscle and maybe shoot for a fast, agile 190 instead of a muscular 205. Wish me not luck, but determined persistence! And I’m pulling for you to get that 60-64 60M world record! ❤️✌🏻✌🏻❤️
@60-Is-The-New-30
Ай бұрын
Thank you for sharing your personal information. I don't know how old you are, but 190 sounds like an excellent goal. You can retain much of your muscle tissue if you continue to exercise as you lose that weight. Just make sure you get plenty of protein.
@TryingToBeKind
Ай бұрын
@@60-Is-The-New-30 66 but still young! I’ve maintained more of my explosive power than most due to a lot of boxing workouts focusing on speed, power AND lateral movement; I’ve always tried to channel both Bruce Lee and Mike Tyson when hitting the bag. 🤪
@nolimit12
Ай бұрын
boost testo and plyo vid = subbed right away sir! 🎉🎉🎉 Godbless you! ❤
@60-Is-The-New-30
Ай бұрын
Welcome aboard! And thank you kindly
@stephenandrewsrealestatevi7138
Ай бұрын
Thanks Big T.. You put an awful lot of work into that video.. The least I can do is add a 100 reps of your suggestions, once per week to start... Go Red Sox!
@60-Is-The-New-30
Ай бұрын
Hi Stephen. Yes, it took me a while to complete the video. 100 per week is greatvfir starters. Just take your time. No need to do it more than twice per week
@DrProfX
Ай бұрын
What’s your diet like?! Overall calories and macros distribution?! You’re a beast! In a good way, of course!!😎👍
@60-Is-The-New-30
Ай бұрын
kzitem.info/news/bejne/jq-Zq4efo5xna20si=saFYlK-1cyhYQB_8 Here is my diet
@gleneverett9728
21 күн бұрын
Great stuff
@NO_CRAP
Ай бұрын
great suff!
@60-Is-The-New-30
Ай бұрын
Thank you
@marydrozdzik9470
Ай бұрын
I truly admire you, you are great inspiration! Prior to seeing this video I've done plyos usually 2× per week. They can be challenging, at least from the beginning. To watch you do them and to listen to your explanation will help me to continue for as long as I can. Thank you so much for your hard work regarding your presentation. Bravo!
@60-Is-The-New-30
Ай бұрын
Thank you 🙏 kindly for this feedback. Be consistent
@julenrojo4624
Ай бұрын
Excellent content. Thanks from New Zealand
@60-Is-The-New-30
Ай бұрын
You're welcome
@RaphaelIgrisianu
Ай бұрын
Wow, thanks for yet another great lesson
@60-Is-The-New-30
Ай бұрын
Hello Raphael. Glad you enjoyed the video
@professionaltreeclimbersp.9625
Ай бұрын
You are doing the same exercises I have been doing! Looks like we are on a similar path! Polymeric are awesome! Have you looked at looked into backwards walking ?
@60-Is-The-New-30
29 күн бұрын
Excellent 👍👍👍
@richardprice9730
Ай бұрын
great
@startingtoday4663
23 күн бұрын
Great video, seems like these are primarily targeted at the quad and calf muscles. Would appreciate some examples of plyo's for hamstrings. thanks
@montybennett5220
Ай бұрын
That's incredibly awesome!!!
@60-Is-The-New-30
Ай бұрын
Thank you
@andys1755
Күн бұрын
Coming off a lower base could you please recommend a video of yours for someone with very long term one sided back pain, that after 40 years of exercise, stretching, mobility & flexibility training wont go away and probably isnt likely to😅 as a precursor to plyometrics? Your work is very Much Admired & Appreciated!
Thank you very much for the donation and for supporting my channel. SOMUCH APPRECIATED!!!
@tracyjamieson362
Ай бұрын
@@60-Is-The-New-30 You’re amazing! Appreciate you sharing what you know. 🙏🏼
@jassar100
8 күн бұрын
Great.
@nottherealmccoy4955
Ай бұрын
Just brilliant Tony! You're right - NO ONE is talking about this! I have never been so fired up by a YT channel! Is it ok to quote you/use clips from your videos on my own channel? I always ask first & if the answer is no, your wishes will be respected to the letter! Cheers bro! :)
@60-Is-The-New-30
Ай бұрын
Hi Martin. Thank you for this feedback. Of course you can use clips of my videos. Just put my link in your description in the event they choose to watch to watch the entire video.
@damirkosm
Ай бұрын
Just stumbled on this I'm very intrigued you got a sub gentleman !
@60-Is-The-New-30
Ай бұрын
Thank you kindly and welcome to my channel
@SilverFan21k
Ай бұрын
For the algorithm
@60-Is-The-New-30
Ай бұрын
Thank you
@canecorsolady1014
23 күн бұрын
Hi Tony. You're enthusiasm is wonderful and hopefully infectious! Im 64 this week, and have incorporated plyometrics into my strength training. I am thrilled about the extra bounce and energy that I feel. I sm curious as to your thoughts on sprinting sprinting? I heard somewhere that 95 % of people don't sprint over 30 !
@60-Is-The-New-30
21 күн бұрын
Hi. My thoughts on sprinting? Are you kidding? That's my middle name. I do them at least 3 times per week. And am training to break the world record for the 60 meters in the age 60 to 64 age group
@martindoyle766
24 күн бұрын
Great video again can you explain more how jumping increases bone density I find this very interesting does the impact shock the bones into growth? 💪💯👍
@60-Is-The-New-30
23 күн бұрын
Yes, absolutely
@yourvinestowine2781
Ай бұрын
Hello, your guidance and advise is extremely helpful. However, I may have missed something you said. When you gave the example of the session you only did 5 foot contacts per exercise which would give a total of 50 for the whole session and not 80. Have I missed something?
@60-Is-The-New-30
Ай бұрын
You can mix it up. You can do o e of these exercises if you want and 80 jumps. You can do 2 exercises and do 40 of each. There's no written rule that you need to do 5. You do 5 for one set. Rest a little. Do another 5, ect
@davidestarman
Ай бұрын
Amazing information Tony, I am 60 and move like a kid... skipping, jumping around etc. I agree with you 100%, what you share is the only way to fend off the ageing process for as long as poss. No potions or gene therapy will do this... our culture wants quick fix with no real effort... I have one question regarding male ageing and ejaculation (serious question) Many regenarative philosophies... taoists, yoga etc tell us to restrict ejaculation past 50 or so... but science does not seem to back this up... indeed sexual potency into old age is seen as necessay. Wondering if you have any thoughts on this subject? Thanks again for all your hard work and sharing such value!
@davidestarman
Ай бұрын
kzitem.infoVjTIhH3WutE?si=AwGHWTJgnY29ePYS
@60-Is-The-New-30
Ай бұрын
Thank you for the feedback. However, I don't have any thoughts on what you asked me about. I don't have such problems
@davidestarman
Ай бұрын
@@60-Is-The-New-30My question wasn't really about any problems in that department, my point was related to accelerated ageing and how some traditions advise men not to ejaculate very often... but no probs... all the best.
@60-Is-The-New-30
Ай бұрын
@@davidestarman honestly I don't believe that at all. If you think doing this will make you live longer then how come the people claiming to do this don't live to 150. This is why there are no studies.
@davidestarman
Ай бұрын
@@60-Is-The-New-30 Yes... I'm not in a hurry to take their advice - as you point out, evidence is the most powerful answer... where are the 150 year olds doing this practice...? 😁
@oceanbearing
Ай бұрын
Any thoughts on upper body plyometrics? Does upper body follow the same loss of type 2 muscle fibers. And I think quick partial pushups might work for front body. I think in another video you do partial oscillatory pullups.
@60-Is-The-New-30
28 күн бұрын
You lose fast twitch fibers in all your muscles. I mean all of them
@EMJ30034
Ай бұрын
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@holly52ful
Ай бұрын
Lol you just discovered your young. 12 year old! Great
@butwiseryougetit2967
Ай бұрын
On the Test and Methods Chart It says to squat 1.5 to 2.5 times body mass, I weigh 200 pounds, so do I need to squat 300 to 500 pounds, is this right, or are the numbers wrong? I like you videos.
@60-Is-The-New-30
Ай бұрын
Yes, to do the difficult plyometrics you should do that weight in squats
@sandraredmond4812
28 күн бұрын
How do you feel about rebounding on mini trampoline?
@60-Is-The-New-30
28 күн бұрын
I have no clue. Never did it
@danielc.5612
18 күн бұрын
He is like Spiderman!
@60-Is-The-New-30
18 күн бұрын
😀🕷️🕷️🕷️🕷️that was me in the first spiderman. You didn't know that? I was doing all the stunts🤣
@nobodyi9396
21 күн бұрын
What do you think of animal flow.
@60-Is-The-New-30
21 күн бұрын
I love it. I want to get into it
@shidaakotey6318
Ай бұрын
Do you have like a full workout routine you do
@60-Is-The-New-30
Ай бұрын
Yes I do! But which exactly are you asking about? For plyometrics?
@shidaakotey6318
Ай бұрын
@@60-Is-The-New-30 No, like how do you train through out the week
@60-Is-The-New-30
Ай бұрын
I will have to make a video on a sample workout week. I never do the same routine 2 weeks in a row
@shidaakotey6318
Ай бұрын
@@60-Is-The-New-30 Oh okay Thank you
@CURVEDGLASS123
22 күн бұрын
No way this man is 62
@omitimehernandez2010
Ай бұрын
Are you on trt?
@60-Is-The-New-30
Ай бұрын
😂😂😂 absolutely not. Why am I laughing? Because that's what everyone thinks.
@WalkingMoments
Ай бұрын
Hence why I train in ninjutsu.
@60-Is-The-New-30
Ай бұрын
Good stuff
@sbmcbaker
23 күн бұрын
🌋👍#790
@felipesamuelhernandezrodar1387
20 күн бұрын
walking naked increases life expectancy
@bigbadwolf200335
Ай бұрын
You are going to injure yourself doing that my friend.
@60-Is-The-New-30
Ай бұрын
My mother has been telling me that for over 50 years. How come I'm not injured yet? My exercises protect me from injury. Make sure you don't trip over a dog or something. Will you have the reflexes to stop the fall? Be careful, you're going to injure yourself my friend
@joeldriver-sp2rg
Ай бұрын
Ummmm...you might try NOT wearing underwear in public or on youtube videos.
@60-Is-The-New-30
Ай бұрын
Uhmmm, you got some real mental issues and need glasses.
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