In this video, I'll be discussing the different PNT stretching techniques as well as some at home stretches. I'll also talk a little bit about safety for stretching! Hope you learn and enjoy the video!
Негізгі бет PNF stretching techniques
In this video, I'll be discussing the different PNT stretching techniques as well as some at home stretches. I'll also talk a little bit about safety for stretching! Hope you learn and enjoy the video!
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