Can you tell I was in a silly mood when I made this? 😝 Someone take the green screen off me! 😂 Anyhoo, this ☝ is a great example of how understanding the anatomy of pole can help you troubleshoot tricks and direct your skill and strength training to the areas YOU need it most!
For full details on all things hip mobility and ballerinas, head to the blog:
www.thepolept....
Негізгі бет Pole Anatomy - Ballerina
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