This is our 1 left progression to teach swinging and turning. Our main focus is pole speed and swing speed. We advocate pulling with the bottom arm to not only swing faster but also move the pole faster. Any and all questions are welcome! www.apexvaulting.com
- 5 жыл бұрын
Pole Vault: Teaching the swing and turn
- Рет қаралды 67,586
Пікірлер: 28