Save your knees. Improve power & endurance. Learn optimal use of poles so you can significantly improve your performance on the trail as well as enhance balance, posture and strength.
Learn how to use core muscles to preserve your joints & get an amazing workout while walking or hiking. www.PolesForMobility.com, Jayah Faye Paley is the creator of the only comprehensive education and training on how to optimally use poles - an award-winning DVD. Almost 2 hours of pole training for under $10. Help prevent injury and expand your hiking & walking horizons.
Негізгі бет Тәжірибелік нұсқаулар және стиль POLES for Hiking, Trekking & Walking - Benefits
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