In this video, Maryke explains what happens when you feel a pop in your calf muscle. She also discusses why it may pop and not show a bruise, while other times your calf muscle tears and then only a week later you see a bruise. She concludes with how to treat a torn calf muscle.
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Related videos:
How to get rid of recurring calf strains: • Calf Muscle Strain Tre...
Achilles tendon tear playlist: • Achilles Tendon Tears
Chapters:
00:00:00 Introduction
00:00:41 What happens when your calf muscle pops?
00:02:05 Pop in calf muscle - no bruising
00:03:23 Torn calf muscle - bruising a week later
00:03:53 Popped calf muscle treatment
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References:
1. Bryan Dixon J. Gastrocnemius vs. soleus strain: how to differentiate and deal with calf muscle injuries. Current Reviews in Musculoskeletal Medicine 2009;2(2):74-77. doi: 10.1007/s12178-009-9045-8
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