I’m a long distance hiker that loves using this video after training sessions on the treadmill and my hikes
@createliv247
Жыл бұрын
thank you nico!! my body is already feeling better ❤
@shanaiyajohnson
Жыл бұрын
Thank you so much, I love all your videos
@fatearthbackyardfarm
Жыл бұрын
Just what I needed after my strength training and HIIT workouts today! It's SO magical to do yoga with someone who looks like ME! Thank you, Nico! Grateful for you! I'm kinda new to yoga but you make me feel like a pro!
@christianbond5269
9 ай бұрын
Thank you! You helped pop my hip back into place! 😭🙏🏾🙏🏾❤️✨
@ayannaarnie6061
Жыл бұрын
Thank you this is brilliant 😊 x
@createliv247
8 ай бұрын
just restarted my gym journey today and this was perfect for post-workout!!! thank you!!
@createliv247
8 ай бұрын
omg realized i already commented on this vid😂😂 thats how good it is hahaha
@luciano7093
2 жыл бұрын
Perfect Thanks
@TheLeiGoddess
Жыл бұрын
You serve In every category 💛💛💛
@YogaWithNico
Жыл бұрын
💛
@jujuaroha5822
2 жыл бұрын
This was perfect! Thank you 💜
@YogaWithNico
2 жыл бұрын
💛
@KyiTheGawdesss
Жыл бұрын
I’ve done a walk, Pilates, and this will be it for the morning ✨
@KyiTheGawdesss
Жыл бұрын
I love your videos 🥵
@thisisnotoleg
2 жыл бұрын
This was lovely, thank you. That pigeon is deliciously challenging.
@YogaWithNico
2 жыл бұрын
You’re so welcome!
@Greens2224
2 жыл бұрын
Been looking for someone with good yoga videos to get started for mental health purposes. I’m glad I found your videos !!
@YogaWithNico
2 жыл бұрын
Happy to have you, Briana!
@FallenBLuue
Жыл бұрын
Really Nico i am so glad that I found your channel this year. Trigger warning "ED": You're content gives me so much and is such a big part in helping me go through my own healing process from anorexia and bulimia. I'm struggling now for over 12 years and visited a inpatient clinic for 3 months where I could stabilize my unhealthy weight and also my relationship with food, eating and handling emotions. And you're videos are such a big part of my own healing. I haven't had access to my own body for years and thanks to the whole yoga philosophy and your content, I manage to treat myself a little better every day, I want to thank you from the bottom of my heart for that!
@YogaWithNico
Жыл бұрын
Wow. This is so powerful. I really appreciate you sharing your story. I’m so so glad these videos have helped you. Wishing you peace & love & so happy to hear you’re on your upward journey. 💛
@saralegh3532
9 ай бұрын
I JUST LOVE YOU 💗💗
@YogaWithNico
9 ай бұрын
🤗
@ileanafenwick874
2 жыл бұрын
Just finished a run and logged on to see this upload, made my day!!! Thank you for sharing🌱🤍
@YogaWithNico
2 жыл бұрын
Thank you for watching! 💛
@zombiesun44
2 жыл бұрын
I've been looking for a good ten minute cool down for after my workouts and this is perfect! I love how deep the stretches are and how fully stretched my body felt afterwards. I really enjoyed the cat to table stretch especially. Thanks for sharing!
@YogaWithNico
2 жыл бұрын
Thank you!
@katherinegivens7156
2 жыл бұрын
That was magical thank you so much!!!
@brookeovali
2 жыл бұрын
This was great thank you! Loved the music :)
@achaarpickler
Жыл бұрын
Good stretch
@RomanSinKarma
2 жыл бұрын
TY
@devalldevall3851
2 жыл бұрын
That was a great video, and I love your calming voice.
@YogaWithNico
2 жыл бұрын
Appreciate you!
@diannew6781
2 жыл бұрын
Loved this, thank you!, new subscriber
@YogaWithNico
2 жыл бұрын
Yay! Thank you!
@galukya1
Жыл бұрын
Yes, I needed this, I do moderate HIIT and toning workouts for my age, as well as your yoga, and this was a perfect stretch and cool down. Blessings star 🤲🏾🌟🙌🏽💪🏽🥰🌹🌞🤲🏾
@YogaWithNico
Жыл бұрын
🙏🏽
@kimlondon6036
2 жыл бұрын
Thank you for another great video!!!
@adnaloy9025
2 жыл бұрын
Post-run yoga for me! Awesome! Thanks, Nico! :-)
@YogaWithNico
2 жыл бұрын
You’re so welcome, Adna!
@namesalieas
6 ай бұрын
Peace and Love.
@SonderLifevlogs
2 жыл бұрын
I wasn’t gonna go to the gym today… but I feel like this a sign😭🤣
@YogaWithNico
2 жыл бұрын
😂🤣
@sabalianderson
2 жыл бұрын
Awesome yoga session! The upside-down pigeon modification helped a lot! 🖤🧘🏾♀️
@YogaWithNico
2 жыл бұрын
Glad you liked it, Bre! 🙏🏽💛
@MercedesLynn
2 жыл бұрын
This is right on time, I feel tight lol. Thanks for sharing.✨
@YogaWithNico
2 жыл бұрын
🙏🏽
@uriahray5498
2 жыл бұрын
Do you have a online website for classes and do you do workshops and seminar
@YogaWithNico
2 жыл бұрын
KZitem is the only place I have videos. I do have a membership option through here if you’re interested. kzitem.infojoin
@darksultrywench
2 жыл бұрын
Hi Nico, I looked quickly at this video and it looks like a good overall stretch. Would you say it's best suited to any particular kind of workout? I do a lot of jogging and cycling, so my workouts are really bottom-heavy and I tend to get the most soreness in my quads... been looking for post-workout stretches that really go deep into those muscles.
@YogaWithNico
2 жыл бұрын
Try this one kzitem.info/news/bejne/pqZm32yNrpyDZ3o
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