This is a stretch and an exercise Dr. Nelson demonstrates to help build core support and reset the pelvis into a neutral posture from a posterior tilt.
- Lie on your back with knees bent.
- Keeping pelvis on the ground tuck your tail under by pushing your belly button into the ground and hold for one second.
- Keeping your pelvis on the ground, now arch your low back. You should be about to slide your hand between your low back and the ground. Hold for one second.
- Repeat the process 20 times aiming for three times a day.
Негізгі бет Postnatal Pelvic Tilts to Help "Mom Posture"
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