Welcome to this guided gratitude meditation. In this session, find a comfortable position, close your eyes, and take deep breaths to relax. We'll focus on appreciating the positive aspects of our lives, visualizing and feeling the emotions of gratitude. This practice aims to shift your energy, lighten your mood, and bring a sense of peace and contentment. Join me to embrace gratitude and welcome more positivity into your life.
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Негізгі бет Practice gratitude: 10 minute meditation for appreciation
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