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This is the first class of a (forthcoming) Pranayama course. Here Eyal teaches the basics of this
important practice and presents inspirational quotes of B.K.S. Iyengar.
The class begins with a few asanas that open the chest and connect one to one's body and breath, then introduces lying down Pranayama, and finally shows a very effective way to do a sitting Pranayama while keeping the spine erect, alert and stable.
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Негізгі бет Pranayama Online Course - First Class 45 Class Free
Пікірлер: 12