Fiber Up: Eat plenty of fiber-rich foods like fruits, vegetables, and whole grains. Fiber adds bulk to your stool and keeps things moving smoothly through your digestive system, preventing constipation.
Hydration is Key: Drink plenty of water throughout the day. Water helps soften stool and aids digestion by helping your body absorb nutrients from food.
Mind your portions: Avoid overeating, which can overwhelm your digestive system and lead to bloating, gas, or heartburn. Eat smaller, more frequent meals instead.
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