Warmup 5-10 minutes
Strength block:
- 2x16kg dead stop half snatch 3 x 3
- 2x16kg bent over row 4 x 10
superset with 2x16kg clean to half snatch 4 x 3
Strength / conditioning:
- pushup, snatch, squat, press 4 x 3
2x16kgx
Finisher/Assistance
- #1: 2x16kg overhead hold walks (30 seconds)
2x16kg alternating rows 10 reps
4 rounds
- #2: 2x20kg kentucky burpees x3
30'' farmers carry
5 rounds (last 2 rounds done together)
Негізгі бет Precision - week 3 day 3
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