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We've launched the Prenatal and Postnatal Series on Practice with Clara for expecting yogis who want to continue their practice throughout their pregnancy! Clara filmed all the classes in the series during her pregnancy; the classes are meant for yogis who have some experience with Hatha, vinyasa, and yin/restorative yoga.
In this short tutorial, Clara shares a few tips for expecting yogis.
Watch this video to learn:
0:21 | What is the prenatal & postnatal series?
1:28 | Can I do the classes if I’m new to yoga?
1:46 | Who would benefit from these classes?
2:07 | What are the benefits of practicing while pregnant?
3:06 | Any mindfulness tips for expecting yogis?
3:20 | How do I get the Practice with Clara Prenatal Series?
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Sign up for a Yoga Series on Practice with Clara:
🤎 Reconnect 30-Day Yoga Series
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💚 7-Day Yoga Series for Beginners
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💜 7-Day Vinyasa Yoga Intensive www.clararober...
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☄️ QUICK FIX
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🐍 CHAKRA YOGA SERIES
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🦅 PEAK POSE - CE CREDITS
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💗 LILA FLOW 30-MINS OF YOGA
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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