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A quick core-strengthening class with a resistance band fires up the gluteal muscles and deep core stabilizers to support the low back. You’ll build heat and break a sweat with repetitive poses to get the blood pumping to warm the body. Squats, sit-ups, chaturanga push-ups, and work with a resistance band to stimulate the inner heat and encourage the digestive fires to pacify Kapha dosha. This class is ideal for anyone looking to strengthen and tone the body, specifically the legs and glutes.
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Here's more about this class:
Style: Core Yoga
Duration: 27-mins
Level: intermediate
Props: 1 block, 1 resistance band
Focus: Glutes and core to pacify Kapha
Location: Lila Familia Production Studio, Vancouver, BC
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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