As you know, professional preparations for the tracks are usually active in a few months when the exam is approaching. For those who want to prepare for a longer period of time, we tried to offer exercises that can be done with minimum equipment, time and space requirements without setting up a track. These exercises will also improve your lower body strength, acceleration, conditioning and diversion skills.
If you have any questions, criticisms, contributions or topics that you want us to talk about, please let us know in the comments section. We wish you good work.
You can also reach us by searching for sports and academy or cebrailgencoglu tag from all social media.
Stay healthy, stay sporty, bye :) Stay healthy, stay sporty, bye.
#pome
#ConditionTraining
#How to Increase Condition
POMEM
TRACK
27. Term
Pomem Parkour
Parkour Pomem
Pomem Parkur Women
Pomem Parkur Men
Pomem Parkour Record
Pomem Parkour Tactics
POMEM TRAINING
POMEM PREPARATION
Guard Track
Police Track
Pomem Springboard
Springboard Tactics
Pomem Parkour Springboard
CONDITION
TRAINING
CONDITIONING TRAINING
HOW TO IMPROVE CONDITION
Condition for the Track
Pomem Conditioning Training
Pomem Training Program
Pomem Parkour Condition
POMEM SPEED
POMEM RAPIDITY
SPORTS SCIENCE
BESYO PARKUR
Негізгі бет PREPARATION FOR POMEM AND SPORTS SCIENCE TRACKS SAMPLE EXERCISES (CONDITION, SPEED, RAPIDITY)
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