⭐️ FREE 10-day Ground Movement Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
Restore your body and STAY FIT in this 20-minute primal movement class! Get an AMAZING workout...that feels like PLAY.
We'll focus on general mobility for healthy joints and supple muscles + crawling patterns to build integrated & functional strength.
Intermediate level practice. No equipment necessary (just some comfortable open floor space.)
Listen to your body. Modify the movements as needed. And HAVE FUN.
Mobility Warm Up 00:00
Spinal Mobility 04:22
Hip Flexor Stretches 06:30
Crawling Progressions 09:38
Basic Crawl & Squat 11:42
Inverted Crawl & Rocking 13:46
Flow Stretch & Outro 15:56
Негізгі бет PRIMAL MOVEMENT FITNESS | Ground Mobility & Crawling Workout (Intermediate)
Пікірлер: 50