I learnt the Copenhagen by chance right before an ankle injury. This is ridiculously effective cuz groin affects the entire kinetic chain to the ankle and arches... so this is really helpful! and your form is very impressive. Thanks
@rachelmel
11 ай бұрын
I did the groin rehab program after a softball injury and it was incredible how fast it worked. I tell everyone about Prehab now!
@ThePrehabGuys
11 ай бұрын
Oh my goodness thank you so much for sharing the [P]rehab word! We appreciate you! Please let us know if you need anything else!
@ManUntdForever
Ай бұрын
Wow this is a great resource! Currently dealing with adductor tendinitis and can’t do the advanced Copenhagen plank yet, so these mods are perfect. Thanks!
@Br1cht
5 ай бұрын
Thanks, very helpful advice! You’re the best!
@elnerfe8191
4 ай бұрын
I found about these planks through squat university’. However my left side was far worse than my right, these alternatives to the plank really helped strengthen my left side
@DTV_Matt_M_w_M
11 ай бұрын
So solid thank you guys
@johnathanfuller3609
3 ай бұрын
Copenhagen Raises are slept on💆🏾♂️
@user-vh1ir6nr8z
3 ай бұрын
I started with the hardest 😶🌫️, didn't know the variations
@taufanfitra8074
10 ай бұрын
Thanks for sharing sir..
@seanlowrey6371
8 ай бұрын
Great vid! What would be the progression from a Copenhagen? External load?
@CRUSHED_GREMLIN_RL
7 күн бұрын
Is it good for oblique strength?
@christopherrawlings8733
Ай бұрын
0.000 reps sir thankyou
@mrjuwono
11 ай бұрын
What would you recommend if they have an upper extremity injury or scap instability?
@ThePrehabGuys
11 ай бұрын
Check this out! theprehabguys.com/shoulder-instability-causes-rehab-and-treatment/
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