This is a progressive muscle relaxation session aimed at reducing nervous tension and anxiety.
This practice involves systematically tensing and then releasing tension in different muscle groups to promote physical relaxation and calm the mind.
Whether lying down or seated comfortably, follow along as we engage in breathing exercises to calm the nervous system before progressing through muscle contractions and releases.
As we move through each step, notice the sensations in your body and the difference between tension and relaxation.
Remember, if any muscles are painful, simply focus your attention on them mentally.
Join Chantelle in this guided session to unlock deep physical relaxation and release stored emotions.
And if you're new to this channel, explore our body scan meditation videos, and if you find this content helpful, don't forget to like, subscribe, and hit the notification bell.
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Daniel Watson
Bella White
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