Spirit Restorative
Spirit Restorative is your sanctuary for finding peace, balance, and holistic well-being in the midst of a fast-paced, stress-filled world.Created by Chantelle, a certified meditation teacher with specialised training in yoga nidra, this channel offers a soothing escape for dedicated workers suffering from workplace stress and individuals struggling with burnout, exhaustion, work addiction and physical and mental health conditions caused by overwork.
Immerse yourself in this collection of specially crafted guided meditations and discover transformative insights on holistic self-care.
Unwind, rejuvenate, and embark on a journey of self-discovery with Spirit Restorative, where serenity and wellness combine to nurture your mind, body, and spirit.
- 15:58
- 21 күн бұрын
Mindfulness Body Scan for Back, Hips and Spine
- 30:06
- 28 күн бұрын
Yoga Nidra for Radiant Relaxation with Binaural Beats Music
- 17:19
- Ай бұрын
Body Scan Meditation to reset the nervous system
- 21:31
- 2 ай бұрын
Guided Awakening Meditation | Sat Chit Ananda
- 26:21
- 3 ай бұрын
Energy Healing with Yoga Nidra and the Three Treasures
- 23:15
- 3 ай бұрын
20 Minute Yoga Nidra Class | Deep Relaxation for Beginners
- 25:06
- 4 ай бұрын
Guided Yoga Nidra Session with Mindfulness Meditation | 25 Minutes | For Relaxation and Inner Peace
- 17:23
- 4 ай бұрын
How Yoga Nidra helps with Work-Related Stress
- 28:42
- 4 ай бұрын
Guided Sleep Meditation: Flow into Sleep
- 28:09
- 5 ай бұрын
Total Body Relaxation with Yoga Nidra and Ocean Waves
- 25:34
- 5 ай бұрын
Mindfulness-Based Body Scan for Relaxation and Presence
- 26:51
- 7 ай бұрын
Yoga Nidra | Guided Meditation for Global Peace
- 29:29
- 7 ай бұрын
Yoga Nidra | The Healing Sun | Guided Meditation
- 18:39
- 9 ай бұрын
Yoga Nidra for Beginners
- 5:28
- 9 ай бұрын
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