Hi Pretty Fit Fam! In today's video, I am going to explain progressive overload, what it is, how to use progressive overload, its benefits, and more! If you feel like you are hitting a plateau in your fitness journey, this video may be beneficial to you Queen! If you feel like you are doing all of the right things, eating correctly, and training hard, but still seeing no results, stick around to watch the full video!
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Негізгі бет PROGRESSIVE OVERLOAD EXPLAINED | What is it, How to use it, Benefits, etc.
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