Pretty Fit Life
Hi PRETTY FIT FAM! I'm Ayla Goodwyn and I am 25 years young. I am a fitness & wellness coach & I help busy professional women stop starting over and finally reach their goal of losing body fat, building confidence, and becoming the best version of themselves! I like to lift heavy weight, make delicious food, talk about mindset, and strive to become a better version of myself. I WANT YOU TO JOIN ME ON THIS JOURNEY! This channel is a safe space for women looking to become better versions of themselves! Stay Blessed and as always, stay Pretty Fit!- 39:21
- Күн бұрын
HOW MUCH IT COSTS TO COMPETE IN A BODY BUILDING COMPETITION | Full breakdown of how much I spent!
- 16:00
- Күн бұрын
MY FIRST CHEAT MEAL AFTER SHOW | We tried SPICY wings!
- 43:44
- 14 күн бұрын
PEAK WEEK - LAST FEW DAYS | last workouts, cardio routines, & self-care until show day
- 22:32
- 21 күн бұрын
MEAL PREP WITH ME | tips & tricks I've learned on prep, what I eat in day, & a real ...
- 11:25
- 21 күн бұрын
THE PERFECT UPPER BODY DAY FOR WOMEN | TONE & SCULPT
- 6:56
- Ай бұрын
3 TIPS TO LOSE WEIGHT & DROP BODY FAT TODAY!
- 30:02
- Ай бұрын
DAY IN THE LIFE | AM cardio, new leg day, my first posing session, and motivational pep talk
- 22:44
- 2 ай бұрын
FULL WEEK OF WORKOUTS | *Updated* 6-day split, fat loss, strength training, and cardio!
- 17:54
- 2 ай бұрын
HEALTHY GROCERY HAUL FOR FAT LOSS + MEAL PREP FOR THE WEEK | Easy, Quick, and Simple Meal Recipes!
- 12:09
- 3 ай бұрын
10-MINUTE STRETCH ROUTINE | Post-workout stretch routine, increase flexibility & prevent injury
- 9:15
- 3 ай бұрын
10 MIN FULL BODY MOBILITY ROUTINE | improve flexibility, posture and workout performance!
- 17:33
- 3 ай бұрын
How to UNBIG your back! | The Ultimate Guide to Get Rid of Back Fat - Full Workout and Tips!
- 14:54
- 4 ай бұрын
BURN 500+ CALORIES WITH THIS FIRE HIIT!!
- 11:47
- 4 ай бұрын
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