Excellent!.....what a beautiful muscle...its singular influence on everything from balance to breathing, digestion, fight-or-flight responses, sexual function, and more make it one of the top 3 most important muscles in the body.... great presentation!...
@ericcoopersomatics
Жыл бұрын
Thank you, Robert. I'm glad you found it helpful. I have a better Psoas release than this one, called Un-Sitting at: kzitem.info/news/bejne/2H2esXp3qJOajX4 It a muscle in relationship with much of the space of the body. Thank you for your comment.
@fbulderin2415
Ай бұрын
I feel this strongly in the SI joint for some reason
@ericcoopersomatics
Ай бұрын
This will contribute to relaxing tension across the SI joint. People with SI joint discomfort often already have too much movement at that place. The issue is often the rest of the places that aren't moving, that are calling on the SI-j to save the day. I am not sure what you are trying to change.
@ericcoopersomatics
Ай бұрын
Try much less effort. Do not go into any discomfort in these movements. I cannot give advice for your specific situation here in the KZitem comment thread. If I know more about what you are trying to change, I may be able to suggest some videos to explore.
@ptarslatinum2806
Жыл бұрын
this video was a eye opener, I noticed that the part of activating not the typical lower back but the lowest part of the back is very important, my whole body start shaking when i activate my lowest part of the back and goosebumps run through my spine, and i feel the tightness and twitching around my groin, thanks for such a great video, keep them coming
@ericcoopersomatics
Жыл бұрын
I'm super-glad that you tried this one. I think of these lines and connections as advanced exploration. As you mentioned, there are discoveries to be made in the details. When there is shaking, that shows there may be confusion or disconnection with that area. Make sure you give it a kind lesson. Keep revisiting to smooth it out, to re-establish control. I'm working on many more new videos. It's a long list. Thank you for your comment. I have some other Psoas line videos: *Unsitting, The king of psoas releases 2023* 5m:53s If it is difficult for you to straighten up after you've been sitting a while Please like, comment and subscribe on youtube: kzitem.info/news/bejne/yKCKwHqKp36lrKw *Un-Sitting Come out of the deep habit of sitting* . Hip flexors. Psoas Release/Relax Open the hinge of the front of the hip. On youtube, please like and subscribe: kzitem.info/news/bejne/2H2esXp3qJOajX4 More advanced Un-Sitting Practice Sequence On youtube, please like and subscribe: kzitem.info/news/bejne/qWN8k6yFiaypYKQ Here's a relevant playlist: *Psoas and Hip Flexion Releases playlist* : kzitem.info/door/PLFLw4vgr7ayiVl74QTJqNmYGNLfTy15yG
@birdseyetarot
10 ай бұрын
The music reminds me of the French train system music. The jingle happens and then she says something like "Next stop... Paris Gare de Lyon..." 🇫🇷🇫🇷😁
@ericcoopersomatics
10 ай бұрын
😃 Yes, I hadn't noticed it before. I think you're right. Brings back long ago memories.
@LaoiseAnne
Жыл бұрын
when i push my belly into the bed, i feel my lower back arches upwards...is that ok?
@ericcoopersomatics
Жыл бұрын
It is easy for the words to become confusing when describing movement. Think about the reference being your body. _Up_ would mean toward the head, regardless of position. In this video, the tightening back arches the low back spine _forward_ toward the floor. The arching low back also pushes the front of the spine _up_ toward the inside of the rib cage. I hope that answers your question.
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