We know what to do to keep a pile of jackstraws stable: allow wobbling straws to roll out without reactively touching more straws, then the pile steadies itself again. It's not that different with emotional stability, and in this video you'll learn a simple strategy to regulating (controlling, mastering) your emotions and feelings.
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00:00 Jackstraw Metaphor
02:45 4 Steps Of TAME
03:05 Take Note
04:13 Allow
05:01 Make Room
06:14 Expand
06:48 This Is The Skill We Need & That Works
07:23 Jeep Metaphor
❃❃❃ What To Watch Next ❃❃
▶ Psychologist Explains 5 Ways To Regulate (Control, Master) Your Emotions | Feelings
• Psychologist Explains ...
▶ 6 Questions To Measure Your Emotional Health And How To Improve It
• 6 Questions To Measure...
▶ How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense
• How To Feel, Sit With ...
▶ Aversion, Discomfort, Fear, Grief, Anger... Coping With Difficult Emotions By Embodying Them
• Aversion, Discomfort, ...
▶ Acceptance playlist: • Acceptance
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Hi! I'm Maika - a psychologist, course designer and KZitem creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
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Keywords: becoming an expert at self leadership, maika steinborn, tame russ harris, tame acceptance and commitment therapy, acceptance and commitment therapy, act, make room, expand, take note, allow, how to deal with emotions, how to deal with anxiety, how to deal with feelings, how to deal with emotions in a healthy way, mindfulness, acceptance, acceptance of emotions, russ harris acceptance of emotions, acceptance of emotions act, accepting difficult emotions, acceptance of thoughts feelings
Негізгі бет Psychologist Explains 4 Steps To Regulating (Controlling, Mastering) Emotions | Feelings
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