How to Make Good Habits Enjoyable
In this video, we'll discuss how to use the psychology of habits to make good habits enjoyable and stick with them in the long run.
Here are some of the key takeaways:
Our brains are wired to seek pleasure and avoid pain. This means that we're more likely to stick with habits that feel good and less likely to stick with habits that feel bad.
We can make good habits enjoyable by associating them with positive experiences. For example, you could listen to your favorite music while you exercise or reward yourself with a small treat after you complete a task.
We can also make good habits more immediate and satisfying by breaking them down into smaller steps. For example, instead of trying to exercise for 30 minutes every day, you could start with 10 minutes and gradually increase the duration over time.
If you're looking to make lasting changes in your life, this video is a must-watch!
Here are some additional resources that you may find helpful:
If you want to delve deeper into the science of habit formation, check out James Clear's book "Atomic Habits" from here: amzn.to/43ui7lQ
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