Detailed review for one of the basic exercise in Street Workout. Video made for participants of SOTKA: fitness for beginners program (100.workout.su)
Right and Wrong pull-ups. How to do pull-ups properly? Effective pull-ups. Pull-ups for back muscles. Pull-ups anatomy. Pull-ups technique. Dead hang. Positive phase of pull-ups. Negative phase of pull-ups. Neck. Legs. Abs. Chin above the bar. Quality over quantity. What height should the bar be?
◄ What is Street Workout? ►
Street Workout - is a street subculture combining unique bodyweight training, philosophy of balanced personality development and social activity.
Негізгі бет Спорт Pull-ups for beginners | Anton Kuchumov | SOTKA - Day 3
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