Sammy's Gauntlet drill is both a speed and power development drill. Because of its intensity, the Gauntlet drill is also a great cardio developer for fighting.
📖 Power Boxing Book: amzn.to/3yNiAp1
📚 Sammy’s Other Books: amzn.to/3wUJMl9
🌐 Website: ContemporaryFightingArts.com
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