15 Pushes
10 weighted squats (approx 50 lbs)
10 dips (deepish?)
10 lunges
had to take a minute break after 12 minutes/3 rounds.
Finished out 5 rounds.
75 push
50 weighted squats
50 dips
50 lunges
mad huff puffin.
peace.
#calisthenics #pushups #dips #squats #fitover40
Негізгі бет Pushes, Weighted Squats, Dips and Lunges EMOM
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