A spiritual master was once asked by a disciple, "How many times a day need I meditate?" The master replied, "At least once each day, unless you don't have time. In which case, you must meditate at least twice each day."
Time is relative, and the belief that time is scarce, in addition to the rush that accompanies this belief, only results in the progressive lack of time and the loss of blessings.
In this video, I explain some of the principles and reasons why to meditate at least once each day, unless you don't have enough time to do so, in which case you should meditate at least twice each day 🙂
Topics covered include:
• How long should one meditate daily.
• The importance of slowing down and developing the capacity for transcendence.
• The importance of meditation in Islam.
• How Islamic meditation deepens and makes real al-Islam.
• The awakening of the heart and heart-based consciousness.
• How technology contributes to rush and the loss of blessings in time.
• How to overcome ghaflah, the state of unconsciousness and hypnotic rhythm.
• Best times for meditation and spiritual practice.
• The veil of identifying with a cultural bloc.
• The equality of all human beings and that which differentiates them.
• The importance of taqwa, or God-consciousness.
• The 5 Pillars of Islam as the foundational structure of religion, yet not its totality.
• The reality of jihad as the holy and sacred struggle within oneself.
• The spiritual key to awakening human potential.
• The blessings of the lunar months of Rajab, Shaban and Ramadan.
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To your divine and eternal success.
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