各位好!這次嘅訓練集中喺背部同核心,由我精神時間訓練房教練-阿K帶大家進行一連串全身運動,會先講解一次動作,持續進行3組,聽住我個Timer一直做就得!聽著我的指示做啦!
40/10 seconds Interval x 3 Sets
00:22 Jogging in Place
01:13 Alternating Lateral Lunges
02:03 Bent Over W Raise
02:53 T Rotation
03:43 Plank Leg Raises
04:33 Half Burpee to Squat Hold
Rest 30 seconds and Repeat!
16:08 Cool Down
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Негізгі бет 全身訓練#4 | 不用儀器 | 低衝擊 | 20 Minutes | Full Body workout#4 | No Equipment | Low Impact
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