Here's quick chest routine to try at home or the gym! #shorts
1. Floor Press: 3x10 reps
2. Close Grip Press: 3x15 reps
3. Chest Front Raises: 3x10 reps
4. Raised Push Ups: 3x15 reps
.
These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight!
Follow me on Instagram! /
Custom workouts and meal plans! www.hunterhobbsfit.com/person...
Simple Workout Ebooks! payhip.com/hunterhobbs
Негізгі бет Ойын-сауық Quick Home Chest Workout for Beginners! (Using Dumbbells)
Пікірлер: 431