This quick mobility break will focus on shoulders, with some spinal rotation and articulation. Perfect to do if you need a movement break. Maybe you've been sitting at a desk for an extended period of time, woke up feeling a bit stiff, or just want to break up the day with a little feel-good movement.
No equipment is needed.
Browse more mobility classes for tight shoulders here: www.nicolepear...
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Негізгі бет Quick Shoulder Mobility Flow (11 Min Class) - Movement Break for Tight Shoulders
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